8 Easy recipes with canned chickpeas

can of chickpeas opened and viewed from the top

I am writing this post for you and me and for all of us standing in front of the pantry with no idea what to cook for dinner. You grab a can of chickpeas, and you hope for the best.

And maybe there is a bit of praying that a suitable dish comes out for dinner. Do you have moments like this? I do, and a lot. I usually lose track of time while working, or there are some days I have ZERO inspiration to cook. So, these days, chickpeas are lifesavers.

How to buy the best can of chickpeas?

When buying canned chickpeas, look for the cleanest can of beans you can find. Read the labels; the list of ingredients should be CHICKPEAS, nothing else.

And it is even better if you know the place of origin and if they are organic and GMO-free.

There is NO question for me between home-cooked chickpeas and store-bought chickpeas. I will always choose homecooked, but for the days I don’t know what to feed my family, the canned ones are my choice. I have also bought cooked chickpeas in pouches, and they are really good.

tips, tricks & other recipes

Drain the can of legumes over a strainer with a bowl underneath. This way, you can save the aquafaba (liquid from which the chickpeas come in). With aquafaba, you can make vegan mayo, granola clusters, and lime-coconut macarons.

After you drain them, rinse them pretty well. After that, the chickpeas will be ready to use. If you have leftovers, store them in glass containers in the fridge. Don’t forget to recycle the can or, better yet, reuse it.

can of chickpeas open

Frequently asked questions

Are canned chickpeas cooked? Canned chickpeas are already cooked and can be used in salads, stews, or hummus. Rinse them first to remove excess salt or preservatives.

Are canned chickpeas healthy? Canned chickpeas are healthy and rich in protein, fiber, vitamins, and minerals. Rinse them before use, or choose no-salt-added versions to avoid added sodium.

Do I need to rinse canned chickpeas? Before using canned chickpeas, it is recommended to rinse them to remove added salt and reduce gas-causing compounds, making them easier to digest.

Can I eat canned chickpeas raw? Canned chickpeas are cooked and ready to eat straight from the can.

How long do canned chickpeas last after opening? Once opened, canned chickpeas should be transferred to a non-metal, airtight container and refrigerated. They should be consumed within three to four days.

What can I make with canned chickpeas? Canned chickpeas are versatile and can be used in various dishes, such as salads, soups, stews, curries, and dips like hummus. They can also be roasted for a crunchy snack.

Is the liquid in canned chickpeas (aquafaba) useful? Yes, the liquid in canned chickpeas, known as aquafaba, can be used as a vegan substitute for egg whites in many recipes, including meringues and mayonnaise.

What’s the nutritional content of canned chickpeas? Chickpeas are a great source of plant-based protein and dietary fiber. They also contain important nutrients like iron, folate, phosphorus, and manganese. However, the exact nutritional content can vary by brand, so it’s always a good idea to check the label.

8 EAsy chickpea recipes (canned chickpeas)

Buffalo Chickpeas with Homemade Ranch Dressing
Indulge in the delightful flavors of a perfectly crafted salad featuring zesty buffalo chickpeas and a dollop of tangy homemade ranch dressing. This vibrant and refreshing salad is an ideal choice for a satisfying and nourishing lunch or dinner.
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garbanzos con espinacas 3 of 3 1 680x1020
Chickpeas and spinach with crunchy topping
This recipe is adapted from the book "Rustic Italian" by Domenica Marchetti and is perfect to accompany or eat as lunch or pasta, rice or a slice of fresh bread.
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Chipotle roasted chickpeas
These roasted chickpeas with chipotle are the perfect snack for that little bit of hunger in the afternoon or to top a salad or soup.
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Receta de ensalada vegana, ensalada mediterranea, ensalada de garbanzo y frijol negro.
MEDITERRANEAN CHICKPEA AND BLACK BEAN SALAD
Enjoy a vibrant Mediterranean Chickpea and Black Bean Salad, a delicious and nutritious dish that's incredibly easy to prepare. Packed with protein-rich chickpeas and black beans, this salad is bursting with fresh vegetables, fragrant herbs, and zesty flavors, making it not only satisfying but also a wholesome addition to your meal. Perfect as a light lunch or a hearty side dish, it’s a flavorful way to embrace healthy eating!
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garam masala 2
Chana masala
Chana masala is a vegetarian dish from India that is made from chickpeas (also known as chana) cooked in a spicy tomato and onion sauce. It is a very popular preparation in Indian cuisine and can be found in Indian restaurants around the world.
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Chickpea soup with roasted avocado and charred lime
Chickpea soup with avocado and lime
This delightful soup boasts the heartwarming combination of tender chickpeas, vibrant spinach, creamy avocado, and tangy lime. Its flavors dance harmoniously on the palate, creating a truly satisfying eating experience.
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Mexican Chickpea Soup
This Mexican chickpea soup is the kind of soup that makes you feel good. It doesn't matter if you had a bad day, a good day a stressful day, this soup will bring you back to life. This vegan garbanzo soup is healthy, easy to prepare, and loved by my family.
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The Mexican Buddha bowl is a bowl with rice, sautéed green leaves, roasted vegetables and chickpeas in a creamy sauce of Oaxacan mole Coloradito.
Oaxacan Mole Mexican Buddha bowl
The Oaxacan Mole Mexican Buddha bowl is a bowl with rice, sautéed green leaves, roasted vegetables and chickpeas in a creamy sauce of Oaxacan mole Coloradito.
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Alejandra Graf
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