17 nourishing ideas

17 nourishing breakfast ideas

Here are 17 nourishing breakfast ideas; there‘s a little bit of everything for all tastes! We moms always want our children to be well-fed, especially at breakfast, the day’s most important meal. That’s why, in this post, I leave you with some nutritious breakfast ideas that your kids will love. …

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vegan oat bars

Healthy Raspberry oatmeal bars (vegan recipe)

These vegan oat bars are one of the best vegan lunch bars you can prepare at home. They are delicious, easy, and 110% kid-friendly. Plus, they have tons of healthy ingredients. 🙌 About this recipe I don’t know about you, but school lunches are a struggle for me. It is …

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muffin de limón

Vegan LEMON POPPY SEED MUFFINS

This vegan lemon poppy seed muffins recipe is easy, delicious, and perfect to have with coffee at breakfast or tea in the afternoon. The best part of this recipe is deciding if you want to bake muffins, a bundt cake, or a loaf. This recipe works either way. why WILL …

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papas con chorizo

Papas con chorizo, vegan recipe

Mexican papas con chorizo or chorizo con papas is a traditional Mexican dish made with potatoes and Mexican-style chorizo; this is the vegan recipe for this delicious dish. Eat it for breakfast or lunch with corn or flour tortillas. So good! About this recipe This vegan Mexican recipe could be …

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waffles con proteina extra23

Protein waffles (vegan)

These waffles with extra protein can be a breakfast or lunch! With this easy and simple recipe, you can enjoy waffles that are soft on the inside and crispy on the outside, with the flavor and aroma of freshly made waffles that you can only get at home. It also …

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enfrijoladas

Enfrijoladas, How to make them easy and vegan

Enfrijoladas are corn tortillas smothered with a savory bean puree (black beans or pinto beans). Enfrijoladas are a great gluten-free, plant-based meal. Get the recipe and make your healthy enfrijoladas here. About this recipe Enfrijoladas are one of the simplest dishes, comfort food at its best. It can’t get simpler …

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pink beet smoothie

Pink beet Smoothie

Not all smoothies have to be green or have a weird color. This pink beet smoothie not only has a beautiful color, it has tons of natural vegan protein. How this recipe came along? When I started giving smoothies to my kids, it was a total shock for them. I …

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Migas veganas

Vegan Migas

Migas are a traditional dish in Mexico that consists of torn-fried corn tortillas cooked with eggs and onions. This is the Mexican vegan migas recipe, which is entirely different from the Texan one. About this recipe The authentic migas recipe is made with diced onions, torn or cut corn tortillas, …

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chocolate chia pudding

Easy vegan chocolate chia pudding

I love chia seeds and use them every time I can. I use them in smoothies, granola, as a topping for salads, or homemade crackers. But this easy vegan chocolate chia pudding recipe is my favorite. About this recipe My kids gave me the title of best mom ever the …

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Receta de jugo de piña y jengibre perfecta para prevenir gripas en el invierno.

Pineapple ginger juice with apple

This is a very powerful pineapple ginger and apple juice that is perfect in the morning, in the afternoon, or when you want something fresh and nutritious. The ingredients are packed with superpowers. About this recipe My children usually never get sick, but when they do, I give them juices …

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BREAKFAST

VEGGIES

MAINS

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