CHIPOTLE ROASTED CHICKPEAS

These chipotle roasted chickpeas are going to be your favorite things. They are the perfect crunchy topping for salads and soups instead of croutons or eat them like popcorn. They are the best!

About this recipe

This recipe for roasted chickpeas is spicy and easy to make The chickpeas are a good source of vegan protein and make a great snack or side dish. They are also the perfect snack when craving something healthy and full of flavor and few calories.

These roasted chickpeas taste amazing as a snack; they are a perfect substitute for someone with nut allergies; they are great for finishing soups, salads, or on any dish that lacks a crunch or A BOOST of flavor.

BEst ingredients for the roasted garbanzo beans

Chickpeas. Use canned chickpeas or home-cooked chickpeas. If using canned chickpeas, make sure to read the labels and look for cans that are BPA-free. If you get organic canned chickpeas, even better.
Spices. Chipotle powder, garlic powder, and salt.

How to make oven-roasted chickpeas

Preheat the oven to 450ºF.
Put the chickpeas on one or two paper towels and pat them dry as much as possible.
Put them on an oven tray and add the rest of the ingredients. Mix well so all of the chickpeas are well covered.
Bake for 15-20 minutes or until golden brown.
Test and adjust salt if necessary.

How to cook legumes?

But anyway, for me the best chickpeas are the ones cooked at home. Cook a good batch and freeze the ones you are not going to use, this way you'll always have chickpeas ready.

TIPS

Pat dry. Pat dry the chickpeas thoroughly with paper towels or an old kitchen towel before putting them in the oven, because the less moisture they have the more crunch.
Substitute chipotle. This chipotle roasted chickpeas recipe is made with chipotle chili powder (ground chipotle), to make it less spicy use: ancho chili powder, paprika, or a mix of different spices.
Air fryer roasted chickpeas. Yes, you can totally make these in the air fryer! They will be delicious and perfect.

How to use the roasted chickpeas

On an appetizer board with sweet potato chips, roasted kale or kale chips, hummus, vegetables with guacamole, chips, and homemade salsa or homemade cream cheese.
Toppings: for soups, like this tomato soup, or in salads with this magical cilantro dressing.

Best way to store these chipotle roasted chickpeas

It is best to eat them as soon as you take them out of the oven and they cool down.
But if you need to store them, do not refrigerate them, store them in a tightly closed container in the pantry.

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Chipotle roasted chickpeas

Alejandra Graf

These roasted chickpeas with chipotle are the perfect snack for that little bit of hunger in the afternoon or to top a salad or soup.

5 de 2 votos

Prep Time 5

Cook Time 15

Total Time 20

Course Appetizer

Cuisine Plant based kitchen

Servings people

Calories 159 kcal

Ingredients

3 cups cooked chickpeas or two cans of chickpea without liquid
1 tablespoon of olive oil
1 teaspoon sea salt
1 / 2-1 teaspoon chipotle powder
1/2 teaspoon garlic powder

Instructions

Pre-heat the oven to 450ºF.
Put the chickpeas on one or two paper towels and pat them dry as much as possible.
Put them on an oven tray and add the rest of the ingredients. Mix well so all of the chickpeas are well covered.
Bake for 15-20 minutes or until golden brown.
Test and adjust salt if necessary.

Notes

Store in a tightly closed jar in the pantry.

Nutrition

Calories: 159kcalCarbohydrates: 23gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 410mgPotassium: 258mgFiber: 7gSugar: 4gVitamin A: 319IUVitamin C: 1mgCalcium: 43mgIron: 3mg

Keyword roasted chickpeas

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information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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