Looking for a tasty and unique way to eat healthy? Give these Crispy Cauliflower Tacos a try! They’re packed with flavor and show that healthy eating can be anything but boring. The crunchy texture and flavorful spices of the cauliflower make these taquitos stand out.
about this recipe
Whether you’re a vegetarian, vegan, or just want to explore new foods, these tacos are for you. Get ready to enjoy an explosion of flavors and textures.
Picture taking a bite and experiencing layers of delicious flavors. Our Crispy Cauliflower is expertly crafted with a perfect blend of spices and CornFlakes, resulting in a flawless texture with each bite. The authentic and rustic toasted corn tortillas perfectly complement the cauliflower’s taste, creating a mouthwatering combination.
Indulging in the crispy cauliflower tacos is a complete flavor adventure, comprising of a perfect blend of spice, sweetness, smokiness, creaminess, and crunchiness. These tacos are not just mouth-watering, but an exceptional culinary journey that you shouldn’t pass up.
Health cauliflower benefits
Cauliflower is an extremely nutritious vegetable that offers several health benefits:
Rich in Nutrients: Did you know that cauliflower is a nutritious vegetable that is low in calories and packed with essential vitamins and minerals? It boasts a rich source of vitamin C, vitamin K, vitamin B6, folate, and potassium, making it an excellent addition to your daily diet. With almost all the vital nutrients you need, cauliflower is a healthy and tasty option to incorporate into your meals.
High in Fiber: Cauliflower is a great source of fiber, which can promote good health in a number of ways. Consuming fiber-rich foods like cauliflower can help prevent constipation, aid in weight loss efforts, and promote a healthy heart.
Good Source of Antioxidants: Did you know that cauliflower is an excellent source of antioxidants that help safeguard cells from free radical damage? Moreover, incorporating this cruciferous vegetable into your diet can lower the risk of heart disease and cancer.
It is low in calories: This particular food is a great option for those looking to maintain a healthy weight as it is low in calories. Additionally, it contains high levels of fiber, which can contribute to a feeling of fullness and prevent excessive consumption.
Versatile and Easy to Add to the Diet: There are numerous ways to prepare cauliflower, including boiling, frying, baking, and even using it as a base for a low-carb pizza crust. Its mild flavor makes it versatile for various culinary applications.
INGREDIENTS for the tacos
- Cauliflower cut into pieces, if the cauliflower is very large, use a medium. Split the cauliflower florets into size with each bite.
- All-purpose flour
- Cayenne pepper, oregano, garlic powder, onion powder, cumin powder
- Cornflakes cereal, use the brand you like best. I like to buy organic corn flakes cereal.
¿Cómo hacer los tacos de coliflor?
- Cut the cauliflower into small pieces.
- In a bowl, mix the wheat flour, water, and spices. Mix well and add the cauliflower pieces. They are well covered.
- In a separate bowl, put the cornflakes and crush them. Put the covered cauliflower pieces in the last mixture. Cover them well with the cereal and arrange them in a single layer on the tray. Spray with oil spray.
- Bake until golden, about 20 minutes.
¿Cómo hacer tacos de coliflor crujiente?
On a purchased or homemade corn tortilla with masa, place a layer of very thinly sliced red cabbage, on top, put the cauliflower pieces.
Finish with a lovely Mexican sauce and a squeeze of lemon. You can use chile de árbol salsa, authentic salsa verde, creamy avocado salsa, or a molcajeteada red salsa.
Other vegan taco recipes that you may like
Crunchy cauliflower tacos
Equipment
Ingredients
- ½ cauliflower cut into small pieces
- ⅓ cup All-purpose flour
- ⅓ cup water
- ¼ teaspoon cayenne pepper
- ¼ teaspoon oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground cumin
- 2 cups corn flakes cereal
- 8 corn tortillas
- red cabbage thinly sliced
Instructions
- Turn the oven to 425ºF and prepare a baking tray with parchment paper.
- Cut the cauliflower into small pieces.
- In a bowl mix wheat flour, water and spices. Mix well and put the cauliflower pieces in until well covered.
- In a separate bowl, put the cornflakes and crush them. Put the pieces of cauliflower covered in the flour mixture. Cover them well with the cereal and arrange them in a single layer on the tray.Spray the cauliflower pieces with oil before putting them in the oven.
- Put in the oven until golden brown, about 20 minutes.
- To prepare the tacos, put a layer of avocado, purple cabbage and top with the crunchy cauliflower. Finish with chopped cilantro and some hot sauce if you want.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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