Vegan Lassi

A refreshing and popular drink that originated from Indian culture is the mango lassi. This sweet blend of ripe mangoes, yogurt, and spices is perfect for hot summer days and creates an exotic taste. Not only is it delicious, but it is also nutritious as it is a good source of vitamin C, vitamin A, and healthy probiotics. If you're looking to feel better or want to indulge in a tasty drink, a glass of mango lassi is always a great option.

Mango lassi is a smooth, sweet mixture of yogurt, ripe mangoes, and sometimes a touch of spices. It is like summer is bottled in every glass, with the sweet tropical flavor of mango and the refreshing creaminess of yogurt. This is the vegan version.

two glasses of mango lassi and split handles on the back side

What is mango lassi?

Mango lassi is a traditional Indian drink that combines ripe mango, yogurt, and sometimes a pinch of spices. It is super tasty for a delicious and healthy refreshment.

It is considered a refreshing and nutritious summer drink, ideal for combatting heat. In India, lassi is widely consumed during summer, when mangoes are at their best.

The traditional mango lassi recipe uses cow’s milk yogurt, but a vegan version can also be made using plant-based yogurt and milk.





split mangoes, vegan yogurt and water on blue plate

Ingredients for lassi

  • Mango, choose a sweet mango that is very ripe.
  • Yogurt choose one that is vegan and unflavored, my favorite is cashew.
  • Vegetable milk or coconut water, or even water, but if your yogurt is not thick, you may not need more liquid.
  • Sweetener, not always necessary, it depends on the mango. If necessary, use cane sugar or maple syrup.
  • Spices you can use cardamom or cinnamon to finish.

How to make mango lassi?

As easy as putting everything in the blender and that’s it. If you feel that the lassi is too thick, add a little water or coconut water.

Tips to make the best mango lassi

Ripe mangoes. To make a delicious mango lassi, it is important to use ripe mangoes.

Yogurt. Yogurt is another key ingredient for making lassi. Use a good quality unsweetened plain yogurt. If you want a richer, creamier flavor, choose a whole yogurt. For a lighter option, you can use low-fat yogurt.

Adjust sweetness to taste. The amount of sugar depends a lot on the mangoes and your personal preferences. You can always start with less and add more if necessary.

Add spices if you like Although not mandatory, adding a little cardamom transforms this mango drink into something spectacular. Or finish with fresh mint as I did.

Serve well chilled. It really tastes 1000 times better when you serve it with lots of ice.

Use a high-powered blender If your blender is less powerful, you may need to blend the ingredients for a longer time.

glass with ice and mango lassi decorated with fresh mint leaves

Other mango recipes you may like:

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quinoa and lentil salad 5

Vegan Lassi

Alejandra Graf
A refreshing and popular drink that originated from Indian culture is the mango lassi. This sweet blend of ripe mangoes, yogurt, and spices is perfect for hot summer days and creates an exotic taste. Not only is it delicious, but it is also nutritious as it is a good source of vitamin C, vitamin A, and healthy probiotics. If you’re looking to feel better or want to indulge in a tasty drink, a glass of mango lassi is always a great option.
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Prep Time 8 minutes
Cook Time 0 minutes
0 minutes
Total Time 8 minutes
Course Drink
Cuisine Indian
Servings 1 serving
Calories 385 kcal

Ingredients
  

  • 1 large ripe mango peeled and cut into chunks
  • 1 cup plain vegan yogurt
  • 1/2 cup almond milk coconut milk, coconut water or coconut water
  • 2 tablespoons sugar or to taste (optional)
  • 1/4 teaspoon cardamom powder optional
  • Ice to taste

Instructions
 

  • Make sure your mango is ripe.
  • Peel and cut into pieces.
  • In the blender jug, add the mango chunks, yogurt, liquid, sugar, and cardamom powder (if using).
  • Blend all ingredients until a homogeneous mixture is obtained.
  • Taste the mixture.
  • If you prefer a sweeter lassi, add a little more sugar.
  • If you prefer a thinner lassi, add a little more milk.
  • Serve your lassi in glasses with ice and enjoy immediately.
  • You can garnish each glass with some fresh mango, mint, or cardamom powder.

Notes

This drink is best if you drink it freshly made.
If you have any leftovers, freeze them using a popsicle mold.

Nutrition

Serving: 1servingCalories: 385kcalCarbohydrates: 67gProtein: 11gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 32mgSodium: 278mgPotassium: 734mgFiber: 4gSugar: 64gVitamin A: 2482IUVitamin C: 77mgCalcium: 471mgIron: 1mg
Keyword mango, yogurt

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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