Vegan Lassi
A refreshing and popular drink that originated from Indian culture is the mango lassi. This sweet blend of ripe mangoes, yogurt, and spices is perfect for hot summer days and creates an exotic taste. Not only is it delicious, but it is also nutritious as it is a good source of vitamin C, vitamin A, and healthy probiotics. If you're looking to feel better or want to indulge in a tasty drink, a glass of mango lassi is always a great option.
1 serving
Calories: 385kcal
Ingredients
- 1 large ripe mango peeled and cut into chunks
- 1 cup plain vegan yogurt
- 1/2 cup almond milk coconut milk, coconut water or coconut water
- 2 tablespoons sugar or to taste (optional)
- 1/4 teaspoon cardamom powder optional
- Ice to taste
Instructions
- Make sure your mango is ripe.
- Peel and cut into pieces.
- In the blender jug, add the mango chunks, yogurt, liquid, sugar, and cardamom powder (if using).
- Blend all ingredients until a homogeneous mixture is obtained.
- Taste the mixture.
- If you prefer a sweeter lassi, add a little more sugar.
- If you prefer a thinner lassi, add a little more milk.
- Serve your lassi in glasses with ice and enjoy immediately.
- You can garnish each glass with some fresh mango, mint, or cardamom powder.
Notes
This drink is best if you drink it freshly made.
If you have any leftovers, freeze them using a popsicle mold.
If you have any leftovers, freeze them using a popsicle mold.
Nutrition
Serving: 1serving | Calories: 385kcal | Carbohydrates: 67g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 32mg | Sodium: 278mg | Potassium: 734mg | Fiber: 4g | Sugar: 64g | Vitamin A: 2482IU | Vitamin C: 77mg | Calcium: 471mg | Iron: 1mg