Crunchy cauliflower tacos
I have a fantastic recipe for crispy cauliflower tacos that are both delicious and easy to make. The best part is that the whole family enjoys them, and they even eat their salad in the "taquito."
4 people
Calories: 221kcal
Ingredients
- ½ cauliflower cut into small pieces
- ⅓ cup All-purpose flour
- ⅓ cup water
- ¼ teaspoon cayenne pepper
- ¼ teaspoon oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon ground cumin
- 2 cups corn flakes cereal
- 8 corn tortillas
- red cabbage thinly sliced
Instructions
- Turn the oven to 425ºF and prepare a baking tray with parchment paper.
- Cut the cauliflower into small pieces.
- In a bowl mix wheat flour, water and spices. Mix well and put the cauliflower pieces in until well covered.
- In a separate bowl, put the cornflakes and crush them. Put the pieces of cauliflower covered in the flour mixture. Cover them well with the cereal and arrange them in a single layer on the tray.Spray the cauliflower pieces with oil before putting them in the oven.
- Put in the oven until golden brown, about 20 minutes.
- To prepare the tacos, put a layer of avocado, purple cabbage and top with the crunchy cauliflower. Finish with chopped cilantro and some hot sauce if you want.
Nutrition
Serving: 1g | Calories: 221kcal | Carbohydrates: 47g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 149mg | Potassium: 356mg | Fiber: 6g | Sugar: 3g | Vitamin A: 307IU | Vitamin C: 38mg | Calcium: 65mg | Iron: 6mg