I am convinced that one of the easiest ways to start eating better is to know what we will eat. I must confess that I am not a fan of preparing and eating a dish all week. But I like having certain legumes and grains ready in the refrigerator, some sauces, and vinaigrettes.
The recipes are easy to make; you can make them in less than 30 minutes, most are nutritious, and all are plant-based. I’m also going to add the occasional sauce, vinaigrettes, juices, smoothies, or drinks so that everything is well-balanced.😉
MONDAY: Since it is weekly 1 of the year, we all need green juice to start the week well.
![tasty green juice](https://www.alecooks.com/wp-content/uploads/2020/01/jugo-verde.piloncilloyvainilla.com-Ale-graf-43-1-680x1020.jpg)
TUESDAY: A good magical and healing chicken soup without chicken to start returning to normal after eating too much at parties.
![caldo-de-pollo-vegano.ale-graf.pilomcilloyvainilla.com-21-3-1024x1536](https://www.alecooks.com/wp-content/uploads/2021/12/caldo-de-pollo-vegano.ale-graf.pilomcilloyvainilla.com-21-3-1024x1536-1-700x1050.jpg)
WEDNESDAY, having salsa verde in the refrigerator can be the perfect solution for making mushroom taquitos in salsa verde super fast.
![Mushrooms in green sauce for tacos](https://www.alecooks.com/wp-content/uploads/2019/03/champi%C3%B1ones-en-salsa-verde-3-of-5.jpg)
THURSDAY, a simple broccoli creamy soup will make us feel wonderful through the end of the week.
![vegan brocoli soup](https://www.alecooks.com/wp-content/uploads/2020/03/Crema-de-brocoli-sin-crema-25-of-29-700x1050.jpeg)
FRIDAY: Fridays are more relaxed in my house, and we don’t have a schedule; these days, I love to eat pasta or more indulging dishes. The vegan vodka pasta is a blast!
![vegan vodka sauce](https://www.alecooks.com/wp-content/uploads/2021/04/pasta-con-vegan-vodka-sauce-33-700x1050.jpeg)
SATURDAY, Have you tried enfrijoladas? They are amazing and perfect for a slow weekend day breakfast.
![Mexican enfrijoladas](https://www.alecooks.com/wp-content/uploads/2020/04/enfrijoladas.piloncilloyvainilla.com-ale-graf-22-700x1050.jpg)
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