I am convinced that one of the easiest ways to start eating better is to know what we will eat. I must confess that I am not a fan of preparing and eating a dish all week. But I like having certain legumes and grains ready in the refrigerator, some sauces, and vinaigrettes.
The recipes are easy to make; you can make them in less than 30 minutes, most are nutritious, and all are plant-based. I’m also going to add the occasional sauce, vinaigrettes, juices, smoothies, or drinks so that everything is well-balanced.😉
MONDAY: Since it is weekly 1 of the year, we all need green juice to start the week well.
TUESDAY: A good magical and healing chicken soup without chicken to start returning to normal after eating too much at parties.
THURSDAY, a simple broccoli creamy soup will make us feel wonderful through the end of the week.
FRIDAY: Fridays are more relaxed in my house, and we don’t have a schedule; these days, I love to eat pasta or more indulging dishes. The vegan vodka pasta is a blast!
SATURDAY, Have you tried enfrijoladas? They are amazing and perfect for a slow weekend day breakfast.