Tropical bowl with super foods for a perfect breakfast

Indulge in the goodness of this tropical smoothie bowl that’s packed with nourishing superfoods. It’s like having a super bowl of healthiness in one delicious and refreshing meal.

tropical smoothie bowl vegan and healthy

Why is it a good idea to start eating smoothie bowls with superfoods?

Have you come across the trend of smoothie bowls in magazines or elsewhere? They are pretty popular these days.

Additionally, I appreciate the convenience of smoothie bowls as an alternative to cooking when I lack motivation. This tropical smoothie bowl not only boasts delicious flavor but also provides a plethora of nutrients and health benefits.

The third and most significant advantage of smoothie bowls is their versatility. They provide a blank canvas for incorporating all the plant-based ingredients we adore or want to add without detection for picky eaters. Smoothie bowls are also an excellent method of introducing new flavors and ingredients to our diet.

Tropical smoothie bowl ingredients

Frozen bananas
Frozen pineapple chunks, you can use fresh pineapple to
Papaya chunks
Mango
Chia
Hemp seeds
Goji berries
Granola, you could also skip all the other seeds and only use granola
Grated coconut

What are the most common superfoods?

A food is considered superfood when their nutrient levels are super powerful when we find a high amount of nutrients packed in a bitty piece of them. 

The most common super-foods are cacao (not cocoa), chia seeds, chlorella, goji berries, hemp seeds, lucuma, maca, acai berries, and spirulina.

Other smoothie recipes and smoothie bowls that we love at home:

Carrot cake-flavored Smoothie
Crazy good acai bowl
Smoothie, kale, and mandarin smoothie
Here is the recipe for my vegan homemade granola to top any smoothie bowls

smoothie smoothie bowl with papaya, mango and superfoods

I also believe that many fruits and vegetables are superfoods. For example, papaya and pineapple are wonderful and excellent food for athletes.

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Tropical bowl with super foods for breakfast

Tropical bowl for breakfast

Alejandra Graf

Banana, pineapple, papaya and mango bowl topped with tons of super foods.

5 de 1 voto

Prep Time 15

Cook Time 0

Total Time 15

Course Breakfast

Cuisine Healthy plant based food

Servings servings

Calories 353 kcal

Equipment

blender

Ingredients

2 bananas can be frozen
1 cup pineapple chunks may be frozen

To serve

1/2 cup papaya chunks
1/2 cup mango
1 tablespoon chia
1 tablespoon hemp seeds
1 tablespoon goji berries
1/4 cup granola
1 tablespoon grated coconut

Instructions

Blend pineapple and bananas and serve in a bowl.
Top with all the topping that you want or follow my recommendations.

Notes

You may need to add some liquid to get the blender going. Add coconut water, almond milk or water

If you would like an extra boost of nutrition add a handful of greens, kale or spinach when you blend the pineapple and bananas.

Nutrition

Serving: 1servingCalories: 353kcalCarbohydrates: 67gProtein: 7gFat: 9gSaturated Fat: 2gSodium: 12mgPotassium: 775mgFiber: 7gSugar: 43gVitamin A: 952IUVitamin C: 58mgCalcium: 61mgIron: 3mg

Keyword acai smoothie bowl, best breakfast, tropical bowl, vegan breakfast

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information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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