About this recipe
This strawberry smoothie cauliflower is full of very nutritious and good-for-us ingredients. It’s a smoothie with a secret ingredient—well, not so secret—cauliflower.
You may be surprised by the idea of adding cauliflower to your smoothie, but it’s a great way to add nutrients without compromising flavor. Cauliflower is rich in vitamins C, K, and B6, fiber, and antioxidants.
In addition, when blended, frozen cauliflower has a creamy texture, making it ideal for smoothies.
Ingredients for making the vegan strawberry smoothie
- Strawberries
- Frozen cauliflower
- Coconut yogurt or another vegan yogurt
- Dates
- Vegetable milk
How to make a strawberry smoothie
It is as easy as putting everything in the blender, blending, serving, and enjoying. Here is a chart of the best way to put the ingredients in the blender to make a perfect smoothie
Tips to make the best smoothie
Putting the liquid in the blender container first makes the blender run faster and the smoothie creamier.
Make sure your cauliflower is in small pieces and frozen. You can also use frozen strawberries. This will help create a smoother, creamier texture in your smoothie.
You can adjust the consistency of your smoothie by adding more or less almond milk. If you prefer a slightly sweeter smoothie, add a spoonful of maple or agave honey. You can also add a little protein powder or chia seeds to boost nutrition.
This strawberry, yogurt, and cauliflower smoothie is a great way to start your day with a dose of vitamins and fiber. Plus, it’s an easy and delicious way to incorporate more vegetables into your daily diet.
Tips for buying vegan yogurt
Buying vegan yogurt can be tricky at first, especially if you are new to the world of vegan products. Here are some tips for buying the best vegan yogurt:
1. Check the ingredients: You have to check well the ingredients of any vegan yogurt you buy. Some products may contain additives, preservatives, and sweeteners that can be harmful to your health. Look for products with simple, natural ingredients.
2. Choose dairy-free products: Vegan yogurt has no dairy ingredients, but some products may contain milk or whey protein traces. Check the label to make sure the product is dairy-free.
3. Compare nutritional content: Some vegan yogurts may have more fat and added sugars than others.
4. Look for fermented products: Fermented vegan yogurts are rich in probiotics, which help improve gut health. Look for products containing live, active cultures.
5. Choose organic products: Organic vegan yogurts are healthier for you and the environment.
6. Read reviews and ratings: Read reviews and ratings from other consumers to learn about the quality and taste of the product. You can also find recommendations online from people who follow a vegan diet.
7. Try different brands and flavors: Finally, try different brands and flavors to find one you really like. Try several flavors and textures before finding the one you like best.
Strawberry smoothie with califlower
Equipment
Ingredients
- 2 cups fresh or frozen strawberries
- ¼ cup vegan yogurt
- ¼ cup frozen cauliflower rice frozen or fresh grated cauliflower
- 2 cups almond milk
- 2 dates
Instructions
- Blend everything.
Notes
You can freeze it and make popsicles.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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