Tropical bowl for breakfast
Banana, pineapple, papaya and mango bowl topped with tons of super foods.
2 servings
Calories: 353kcal
Ingredients
- 2 bananas can be frozen
- 1 cup pineapple chunks may be frozen
To serve
- 1/2 cup papaya chunks
- 1/2 cup mango
- 1 tablespoon chia
- 1 tablespoon hemp seeds
- 1 tablespoon goji berries
- 1/4 cup granola
- 1 tablespoon grated coconut
Instructions
- Blend pineapple and bananas and serve in a bowl.
- Top with all the topping that you want or follow my recommendations.
Notes
You may need to add some liquid to get the blender going. Add coconut water, almond milk or water
If you would like an extra boost of nutrition add a handful of greens, kale or spinach when you blend the pineapple and bananas.
Nutrition
Serving: 1serving | Calories: 353kcal | Carbohydrates: 67g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 775mg | Fiber: 7g | Sugar: 43g | Vitamin A: 952IU | Vitamin C: 58mg | Calcium: 61mg | Iron: 3mg