Easy Berry Chia Seed Jam

This jam is made with a mixture of strawberries and blackberries, chia and turbinado sugar. It comes together very easy.This berry chia seed jam is what you need on your toast, yogurt, oats, or ice-cream. So good and easy it will become a staple in your fridge.
Recipe
A glass jar brimming with berry chia seed jam is shown, with some of the rich red jam dripping down the sides. A wooden spoon peeks from the jar, sitting on a light-colored surface. In the background, a blurred round bread roll adds a cozy touch to the scene.

About this recipe

Chia seed jam is a quick, healthy, and naturally thickened alternative to traditional jam—no pectin or refined sugar is needed! Made with just a few simple ingredients, this jam is packed with flavor, omega-3s, and fiber.

Use it as a spread on toast, a topping for yogurt, or even swirled into oatmeal. It’s the perfect way to enjoy homemade jam with less sugar and more nutrition. Keep reading to learn how to make your own berry chia jam in just 10 minutes!

What Are Chia Seeds and Why Use Them in Jam?

Chia seeds come from Salvia hispanica, a plant in the mint family native to Mexico and Guatemala. Though they became popular recently, they were a staple in Aztec and Mayan diets for centuries.

What makes chia seeds special? When mixed with liquid, they absorb it and form a gel-like consistency—perfect for naturally thickening jam without needing gelatin or pectin.

A stainless steel pot, perfecting berry chia seed jam, simmers on a white marble surface. To the right, a small bowl contains brown sugar and chia seeds. In the foreground, a wooden spoon stained with red berry juice rests on the table.

Health Benefits of Chia Seeds

Chia seeds aren’t just for thickening jam; they’re also loaded with nutrients:

✔ Rich in Omega-3s – Great for brain and heart health
✔ Packed with Fiber – Helps digestion and keeps you full
✔ High in Antioxidants – Protects against free radicals
✔ Hydration Boost – Absorbs liquid and helps retain moisture; check out my Chia limade for a delicious drink.

That means this chia jam isn’t just tasty—it’s also good for you!

A close-up captures a hand pouring chia seeds and brown sugar from a white bowl into a pot of berry chia seed jam. The ingredients cascade mid-air into the vibrant purple mixture, with blurred berries enhancing the background's allure.

How to Make Chia Seed Jam (3 Ingredients, No Pectin!)

Making this jam is the easiest thing to do; it is a matter of putting all the ingredients in a pot and letting it cook. Here are the steps:

  1. Add the frozen berries, chia seeds, and sugar (if using) to a small pot
  2. Turn on the heat to low and wait until the berries are thawed
  3. Mix everything, and that’s it. It is that easy.
TIP

Use any type of berry you like, it can be blueberries, black berries, strawberries, or a mix.
A metal pot filled with a vibrant mixture forms a luscious berry chia seed jam, mingling strawberries and cherries. A wooden spatula rests inside, stirring the fruity blend. The pot sits on a marble countertop, next to a partially visible beige ceramic bowl with a thin brown rim.

Ways to Use Berry Chia Jam (Beyond Just Toast!)

This jam started as a pancake topping in my house, but soon, we found ourselves using it on everything! Here are some of my favorite ways to enjoy it:

🍓 Spread on toast or crackers – A healthier alternative to store-bought jam
🥣 Swirled into yogurt or oatmeal – Adds a boost of flavor and nutrients
🍦 Topping for ice cream or nice cream – Naturally sweet and fruity
🥪 In sandwiches – A delicious addition to almond butter or peanut butter sandwiches
🥞 As a pancake or waffle topping – Drizzle over your breakfast for extra goodness

Pro tip: Mix it with granola and coconut yogurt for a quick and nutritious parfait!

A jar of vibrant red berry chia seed jam sits on a white marble surface next to a wooden spoon smeared with jam. In the top right corner, a bread roll torn in half rests on a dark plate. The scene suggests a fresh and simple breakfast setting.
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mermelada de chia

Berry chia seed jam

Alejandra Graf
This jam is made with a mixture of strawberries and blackberries, chia and turbinado sugar. It comes together very easy.This berry chia seed jam is what you need on your toast, yogurt, oats, or ice-cream. So good and easy it will become a staple in your fridge.
4.50 de 4 votos
Prep Time 0 minutes
Cook Time 15 minutes
resting time 0 minutes
Total Time 15 minutes
Course Breakfast, sauce
Cuisine American
Servings 8 servings
Calories 48 kcal

Equipment

  • Saucer

Ingredients
  

  • 2 cups frozen berries
  • 2 tablespoons Chia seeds
  • 2 tablespoons turbinado sugar brown sugar or coconut sugar
  • 1 teaspoon lemon juice optional

Instructions
 

  • In a saucepan over very low heat add the frozen berries with the sugar and chia seeds.
    Stir slowly and with the back of a spoon crush the berries as much as you can.
  • Stir and pour into a jar with a lid. Let it cool and add the lemon juice if using. Let it sit for a couple of hours until the chia seed fully absorbs the liquid.

Notes

How to Store Chia Jam

  • Fridge: Store in an airtight container for up to 1 week.
  • Freezer: Freeze in small portions for up to 3 months. Let thaw in the fridge before using.

Nutrition

Calories: 48kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 41mgFiber: 2gSugar: 7gVitamin A: 20IUVitamin C: 4mgCalcium: 21mgIron: 1mg
Keyword chia, chia jam, chia pudding

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.

This recipe is republished in February 2014.

Alejandra Graf
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4.50 from 4 votes (1 rating without comment)
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