Berry chia seed jam,easy and delicious

Chia jam is a delicious and healthy alternative to traditional fruit jams. Made with just a few simple ingredients, chia seeds, and fruit, this sweet spread is not only packed with flavor but also offers numerous health benefits.

Whether you spread it on toast, add it to your yogurt or enjoy it as a topping for your pancakes, chia jam is a versatile and nutritious addition to your pantry. Read on to find out how to make your own chia jam at home!

WHAT IS CHIA?

Chia seeds are seeds that come from the salvia hispanica, a plant of the mint family popular in Latin America; Guatemala, and Mexico mainly. The incredible thing is that chia became popular a few years ago, but it was an important part of the diet of the Aztec and Mayan cultures.

WHAT PROPERTIES DO CHIA SEEDS HAVE?

Chia seeds are full of antioxidants and omega-3s, among the many properties they have, they help us to stay hydrated and have tons of fiber.

Chia is considered a superfood; this basically means that it has more concentrated nutrients in that small size than most other foods.

HOW TO MAKE berry CHIA seed JAM?

Making this jam is the easiest thing to do, it is a matter of putting all the ingredients in a pot and letting it cook. Here are the steps:

Add the frozen berries, chia seeds, and sugar (if using) in a small pot
Turn on the heat to low and wait until the berries are thawed
Mix everything and that’s it. Really, it is that easy.

TIP

Use any type of berry you like, it can be blueberries, black berries, strawberries, or a mix.

HOW TO EAT THIS easy berry CHIA JAM?

With my family, this easy berry chia jam started as the sweet sauce for pancakes, but little by little we started using it for everything. On top of oatmeal, instead of jam for the kids’ almond butter sandwich.

To finish nice-creams or also as a pudding with granola sprinkled on top. It tastes delicious any way you have it.

Is chia jam good for you?

Yes, chia jam can be a healthy option as it is a good source of fiber, antioxidants, and omega-3 fatty acids. Chia seeds contain soluble fiber which can help regulate digestion, and they are also a plant-based source of omega-3 fatty acids, which have numerous health benefits.
Additionally, the fruit used in chia jam can add vitamins and minerals to your diet.
It is important to note that chia jam can also be high in sugar, depending on the recipe and amount used, so it should be consumed in moderation as part of a balanced diet.

Why add chia seeds to jam?

Thickening: Chia seeds absorb liquid and form a gel-like substance, which helps thicken the jam and gives it a spreadable consistency.
Nutritional boost: Chia seeds are a nutritious ingredient, providing fiber, antioxidants, and omega-3 fatty acids.
Reduced sugar: Chia seeds can help reduce the amount of sugar needed in the recipe, as they add natural sweetness and help thicken the jam.
Versatility: Chia seeds add a nutty flavor and crunchy texture to the jam, making it a delicious and unique spread for a variety of foods.
Overall, adding chia seeds to jam can make it a healthier, more nutritious, and versatile spread.

Is chia seed jam like the regular jam?

Chia seed jam is similar to regular jam in terms of its use as a spread, but there are some differences in taste, texture, and ingredients.
Regular jam is typically made with fruit, sugar, and pectin, while chia seed jam is made with fruit, chia seeds, and sometimes sweeteners like honey or maple syrup.
Chia seed jam is thicker and has a nuttier flavor due to the presence of chia seeds, while regular jam is usually smoother and has a sweeter taste. Chia seed jam is also often considered healthier due to the added nutrients from the chia seeds, while regular jam can be high in sugar.

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Berry chia seed jam

Alejandra Graf

This jam is made with a mixture of strawberries and blackberries, chia and turbinado sugar. It comes together very easy.This berry chia seed jam is what you need on your toast, yogurt, oats, or ice-cream. So good and easy it will become a staple in your fridge.

4.50 de 4 votos

Prep Time 0

Cook Time 15

resting time 0

Total Time 15

Course Breakfast, sauce

Cuisine American

Servings servings

Calories 48 kcal

Equipment

Saucer

Ingredients

2 cups frozen berries
2 tablespoons Chia seeds
2 tablespoons turbinado sugar brown sugar or coconut sugar
1 teaspoon lemon juice optional

Instructions

In a saucepan over very low heat add the frozen berries with the sugar and chia seeds.
Stir slowly and with the back of a spoon crush the berries as much as you can.
Stir and pour into a jar with a lid. Let it cool and add the lemon juice if using. Let it sit for a couple of hours until the chia seed fully absorbs the liquid.

Nutrition

Calories: 48kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 41mgFiber: 2gSugar: 7gVitamin A: 20IUVitamin C: 4mgCalcium: 21mgIron: 1mg

Keyword chia, chia jam, chia pudding

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Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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This recipe is republished from February 2014.

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