Berry chia seed jam
This jam is made with a mixture of strawberries and blackberries, chia and turbinado sugar. It comes together very easy.This berry chia seed jam is what you need on your toast, yogurt, oats, or ice-cream. So good and easy it will become a staple in your fridge.
8 servings
Calories: 48kcal
Ingredients
- 2 cups frozen berries
- 2 tablespoons Chia seeds
- 2 tablespoons turbinado sugar brown sugar or coconut sugar
- 1 teaspoon lemon juice optional
Instructions
- In a saucepan over very low heat add the frozen berries with the sugar and chia seeds. Stir slowly and with the back of a spoon crush the berries as much as you can.
- Stir and pour into a jar with a lid. Let it cool and add the lemon juice if using. Let it sit for a couple of hours until the chia seed fully absorbs the liquid.
Notes
How to Store Chia Jam
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: Freeze in small portions for up to 3 months. Let thaw in the fridge before using.
Nutrition
Calories: 48kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 41mg | Fiber: 2g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg