This rainbow smoothie bowl recipe with all the rainbow colors is perfect for breakfast, dessert, or a snack. It’s a fun and colorful breakfast recipe.
Why would you love this
This is more than a smoothie recipe; it is an idea of including more fruits and superfoods in your and your kid’s diet. This idea works especially when they are young, and color and shape are important to them. With breakfasts like this, with all the rainbow colors, we can teach our children that eating healthy is fun and delicious.
smoothie bowl ingredients
- Bananas. It is better to use frozen bananas because they have a texture like ice cream when beaten.
- Dates. Using pitted dates is totally optional. It is good to use them to sweeten the base. Maybe at first, you use them, and little by little, you are taking them off.
- Milk. Use the plant-based milk that you like the most; I use oat or almond milk.
- Vanilla.
🔥Other ideas🔥
The base for this smoothie bowl recipe is very simple and has a neutral color. But if you want to make it with other fruits and have different colors, here are other ideas:
Purple smoothie bowl : Acai smoothie bowl
Pink smoothie bowl: banana and strawberry
Orange smoothie bowl : tropical smoothie bowl
Fruits with the color of the rainbow
The incredible thing is that the more colorful your diet is, the more varied it is, and that is always good. Why? The food that has the most color always comes from the earth, that is, fruits, vegetables, grains, and spices. It is also beneficial because the more color you consume, the greater the concentration of nutrients you consume.
- Red: strawberries, raspberries, pitaya, cherries
- Orange: apricots, peaches, nectarines, melon, tangerine, oranges, papaya
- Yellow: mango, banana, pineapple
- Green: green grapes, green apple, kiwi
- Blue: blueberries, blueberries
- Black: blackberries, currants, grapes, plums, cherries
💡 TIP When you are making the smoothie bowl, choose fruits that combine in flavor but that also have a balance in the amount of sugar. Although making this smoothie bowl is a lot of fun, it also has to be nutritious. For example, if you put mango that is very sweet, add more strawberries and blackberries.
Rainbow Smoothie Bowl
Equipment
Ingredients
- 3 frozen bananas
- 1 cup of milk
- 1 teaspoon vanilla extract
- 2 pitted dates * OPTIONAL
TO TOP
- 1 cup strawberries sliced
- 2 apricots seedless, diced
- 1 banana sliced
- 1 cup of green grapes
- ½ cup blueberries blueberries
- ½ cup blackberries
Instructions
- In a blender, mix the frozen bananas with the dates if you are going to use, the milk and the vanilla extract.
- Divide the mixture among four bowls.
- Cover each bowl with the fruit following the colors of the rainbow.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
This recipe appeared in July 2016.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
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