Rainbow Smoothie Bowl
This rainbow smoothie bowl is ideal for breakfast. It's delicious, easy to make, and a lot of fun to eat. Kids love it!
4 people
Calories: 214kcal
Ingredients
- 3 frozen bananas
- 1 cup of milk
- 1 teaspoon vanilla extract
- 2 pitted dates * OPTIONAL
TO TOP
- 1 cup strawberries sliced
- 2 apricots seedless, diced
- 1 banana sliced
- 1 cup of green grapes
- ½ cup blueberries blueberries
- ½ cup blackberries
Instructions
- In a blender, mix the frozen bananas with the dates if you are going to use, the milk and the vanilla extract.
- Divide the mixture among four bowls.
- Cover each bowl with the fruit following the colors of the rainbow.
Notes
This recipe is best when eaten immediately and tastes good with any type of fruit, feel free to change or omit any, you can sweeten with maple or cane sugar or not add any sweetener to the base of the bowl.
Nutrition
Serving: 1g | Calories: 214kcal | Carbohydrates: 52g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 692mg | Fiber: 7g | Sugar: 33g | Vitamin A: 614IU | Vitamin C: 40mg | Calcium: 112mg | Iron: 1mg