HOW TO MAKE OAT MILK

Why you will love oat milk as much as me

Oat milk, compared to almond, cashew, and soy milk, is much easier to make, cheaper, and packed with many more nutrients and fats. Oat milk is especially rich in fiber and calcium.

I mean… Who doesn’t know how great you feel after eating a big oatmeal bowl for breakfast? Since I tried oat milk and discovered how easy it is to make at home, I’ve been using it EVERYWHERE.

I pour it into my coffee to make the best latte, my tea, smoothies, and granola, and I even cook it. It is creamy and delicious, with a much better texture than other alternatives.

tips, tricks & Other recipes

It doesn’t matter if you use rolled oats or instant oats. Your milk will be delicious, but I personally prefer rolled oats.
If you don’t have a nut milk bag, strain the oat milk using an old kitchen towel or an old T-shirt. You can also use cheesecloth.
It is best to make your oat milk in a high-speed blender like the Vitamix, but any other blender will work.
Do not blend for more than 40 seconds; this can make it slimy.
I love these other oat-based recipes: blender oat pancakes, vegan oat bars, and oats in granola.

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Oat milk

Alejandra Graf

Oat milk is going through a massive boom in the dairy milk alternative world and in the vegan world. It is becoming the new favorite plant-based milk, and it is truly easy to understand why.

5 de 7 votos

Prep Time 10

Soaking time 30

Total Time 10

Course Drinks

Cuisine Plant-based cusine

Servings servings

Calories 77 kcal

Ingredients

1 cup of rolled oats use certified gluten-free oats if you are gluten intolerant
4 cups of water

Instructions

Soak the rolled oats in water for 30 minutes to an hour.
Drain and rinse well.
Put them in the blender with 4 cups of fresh water and blend for about 1-2 minutes.
Strain the milk with a very fine strainer, an old kitchen towel or a nut-milk bag.
Store it in a glass container with a lid in the fridge, it will keep for 4-6 days.

Notes

Options to flavor the oat milk:

1 tablespoon of maple syrup
2 pitted dates and a pinch of salt
pinch of cinnamon
teaspoon of vanilla

Nutrition

Calories: 77kcalCarbohydrates: 14gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 14mgPotassium: 73mgFiber: 2gSugar: 1gCalcium: 18mgIron: 1mg

Keyword homemade oat milk, oat milk

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Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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