Oat milk
Oat milk is going through a massive boom in the dairy milk alternative world and in the vegan world. It is becoming the new favorite plant-based milk, and it is truly easy to understand why.
4 servings
Calories: 77kcal
Ingredients
- 1 cup of rolled oats use certified gluten-free oats if you are gluten intolerant
- 4 cups of water
Instructions
- Soak the rolled oats in water for 30 minutes to an hour.
- Drain and rinse well.
- Put them in the blender with 4 cups of fresh water and blend for about 1-2 minutes.
- Strain the milk with a very fine strainer, an old kitchen towel or a nut-milk bag.
- Store it in a glass container with a lid in the fridge, it will keep for 4-6 days.
Notes
Options to flavor the oat milk:
- 1 tablespoon of maple syrup
- 2 pitted dates and a pinch of salt
- pinch of cinnamon
- teaspoon of vanilla
Nutrition
Calories: 77kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 73mg | Fiber: 2g | Sugar: 1g | Calcium: 18mg | Iron: 1mg