About this recipe
These homemade chia seed crackers are crispy, nutritious, and incredibly easy to make! They are packed with seeds, fiber, and omega-3s, making them the perfect healthy snack. Whether you enjoy them with savory toppings like hummus and avocado or sweet spreads like almond butter and chia jam, these crackers are guaranteed to be a staple in your kitchen.
This recipe comes from a friend of a friend (who shares the same mission as me—showing that eating whole, plant-based foods is delicious!). I had to share this one with you because it’s too good to keep a secret.
Why You’ll Love This Recipe
- Naturally plant-based and can be made gluten-free
- Super crunchy and satisfying—perfect for snacking
- Packed with healthy fats, fiber, and protein
- Pairs well with both sweet and savory toppings
- Customizable—swap some of the seeds to make it your own!
CHIA seed cracker ingredients
- Pumpkin seeds (pepitas) Adds crunch and flavor
- Whole oat flakes
- Chia seeds – The key to binding everything together
- Sunflower seeds – Nutty and full of healthy fats
- Ground flaxseed – Boosts omega-3s and helps bind the mixture
- Gluten-free flour or whole wheat flour – For structure
- Olive oil
How to Make Chia Seed Crackers
- Mix all dry ingredients in a bowl.
- Add olive oil and water, and stir until well combined.
- Let the mixture rest
- Spread the mixture thinly on a baking sheet lined with parchment paper or a silicone mat. The thinner, the crispier and bake.
Home Cook-to-Home Cook Tips
✨ Seed Swaps: Feel free to substitute sunflower seeds with sesame seeds or any other small seed. However, do not swap chia or flaxseeds, as they help bind everything together.
✨ Thin is Best: When spreading the mixture on the baking sheet, make it as thin as possible. Even if there are some gaps, that’s okay—thinner crackers = crispier crackers!
✨ Storage: Keep your crackers in an airtight container in a cool, dark place for maximum freshness.
How to Serve Chia Seed Crackers
- With hummus or guacamole for a savory snack
- As a base for avocado toast—a crispy twist!
- With almond butter and chia jam for a healthy sweet treat
- Crushed over salads as croutons for extra crunch
Homemade Chia Seed Crackers
Equipment
- Basking Sheets
Ingredients
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 tablespoons ground flaxseed
- 1/4 cup rolled oats
- 1/4 cup all-purpose or gluten free flour
- 1 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1 cup water
Instructions
- Mix all dry ingredients in a bowl.
- Add olive oil and water, and stir until well combined.
- Let the mixture rest for a few minutes—this allows the chia and flaxseeds to absorb water and create a gel-like consistency.
- Spread the mixture thinly on a baking sheet lined with parchment paper or a silicone mat. The thinner, the crispier!
- Bake at 350°F (175°C) until golden and crisp.
Notes
Storage Tips
- Store in an airtight container at room temperature for up to 1 week.
- For extra freshness, keep in a dark, cool place like a pantry.
- Freeze for long-term storage: Place in a sealed bag and freeze for up to 2 months.
Troubleshooting & Pro Tips
- Crackers are too soft? → Spread the mixture thinner before baking and bake a little longer.
- Crackers are breaking apart? → Make sure the mixture has rested long enough for the chia and flax to create a gel that binds everything together.
- Not crispy enough? → Let them cool completely before storing. They crisp up as they cool!
- Make it your own: Swap sunflower seeds for sesame seeds or pumpkin seeds for hemp seeds! Just don’t skip the chia or flaxseeds, as they hold everything together.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
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