Vegetable sandwich with chipotle-hummus

Recipe
Vegetable sandwich with chipotle hummus

This raw vegetable sandwich is not like any other you have tasted. This sandwich is fresh, crunchy, flavorful, and filled with good plant-based protein.

how to make an excellent vegan sandwich with vegetables and hummus?

You can make this sandwich without a recipe; it is a sandwich that you can prepare with whatever vegetables you have at home. This sandwich is straightforward to prepare and takes no time to prepare. Here are the steps on how to make it:

Ingredients for chipotle hummus

First, make the chipotle hummus. This hummus recipe is a bit thicker than the normal one. The idea behind it is that you don’t want runny hummus; you want it to stay on the bread. You can prepare this recipe with or without Chipotle.

Asembling raw vegetable sandwiches

Second. Grate the vegetables. In this case, I used beets and carrots.
Third. Assemble the sandwich. Add mayonnaise to a few slices of bread, then hummus, put some lettuce leaves, vegetables, salt & pepper, and that’s it.

Vegan vegetable sandwich

TIPS FOR USING HUMMUS IN SANDWICHES

WHICH BREAD IS THE BEST FOR A VEGETABLE SANDWICH?

TIPS TO MAKE THE PERFECT SANDWICH

✨A super tip is to put the sandwich filling between lettuce leaves, spinach, or kale; any green will do; the idea is to protect the bread. You add mayonnaise, mustard, or whatever you want to the bread, then the greens, and on top of them, the rest of the filling.

✨Another tip is not to assemble the sandwich until you are going to serve it. You can grate the vegetables and leave them in the fridge. You can make the hummus ahead of time and save it; add the avocado and cut it just before assembling and serving the fresh vegetable sandwich.

Vegtable sandwich with chipotle pepper hummus
Sandwich de verduras con hummus con chipotle. Raw vegetable sandwich with chipotle -hummus.

Vegetable sandwich with chipotle hummus

Alejandra Graf
5 de 1 voto
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 8 slices of bread

Vegetables

  • 1 cup grated carrot
  • 1 cup grated beets
  • 1 sliced ​​avocado
  • 4 handfuls of green leaves

Chipotle hummus

  • cup cooked and drained chickpeas or one can
  • 1 garlic clove
  • tablespoon tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon chipotles in adobo (or more)
  • 1/2 teaspoon sea salt

Instructions
 

  • Grate the carrot and beetroot in the food processor. You can grate it together or separate.
  • Prepare avocado and green leaves. Leave it aside until it’s time to put together the sandwiches.

Chipotle hummus

  • Put all the ingredients in the blender or food processor bowl. Mix until all ingredients are fully integrated.
  • Taste and adjust seasoning if necessary. Keep in mind that the hummus has to have a paste-like consistency.

Sandwich

  • Spread the 8 slices of bread with hummus.
  • Put some greens on top of each slice of bread with hummus. Add the grated carrots to four pieces of bread. Do the same with the grated beets and add them to the other four pieces of bread with hummus and greens.
  • Add the avocado and close the sandwiches.

Notes

  • Grate the carrot and beetroot in the food processor. You can grate it together or separate.
  • Prepare avocado and green leaves. Leave it aside until it’s time to put together the sandwiches.
  • Chipotle hummus Put all the ingredients in the glass of a blender or food processor bowl.
  • Mix until all ingredients are fully integrated. Taste and adjust seasoning if necessary. Keep in mind that the hummus has to have a paste-like consistency. sandwich
  • Spread the 8 slices of bread with hummus. Put some greens on top of each slice of bread with hummus. Add the grated carrots to four pieces of bread. Do the same with the grated beets and add them to the other four pieces of bread with hummus and greens. Add the avocado and close the sandwiches.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 32gProtein: 9gFat: 19gSaturated Fat: 3gSodium: 461mgPotassium: 951mgFiber: 12gSugar: 7gVitamin A: 7902IUVitamin C: 23mgCalcium: 105mgIron: 4mg
Keyword chipotle hummus, easy vegan sandwich salad, grilled vegetable sandwich, vegan sandwich

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.

Alejandra Graf
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5 from 1 vote (1 rating without comment)
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