About this recipe
This beet juice is rich, delicious, and one of my favorite recipes. It is the perfect juice to start the day with or as a mid-afternoon treat if you are hungry or need a little lift. This juice has beets, carrots, and pears.
The benefits of each vegetable in the juice are impressive, and if you combine them all, the combination becomes the perfect one.
Ingredients
- Beets: Choose beets that are firm to the touch and look fresh.
- Pear: Use ripe pears; I like Bartlett or D’Anjou pears.
- Carrots: Wash them very well; if for some reason you cannot wash them or you see that the skin is dark or looks old, peel them.
- Limes or lemons.
HOW TO MAKE THE BEsT beet JUICE?
Blender. This beet juice can be made in the blender; you would only have to add a little water to make the blender run when everything is completely liquefied strain it with a fine mesh or with an old kitchen cloth placed over a bowl. Look at the recipe for almond milk; you will find a picture showing you this.
Juicer, juice maker. This is the easiest way to make this beet juice. It is fast and you can extract all the juice from the pulp without a problem. There are two types of juicers: centrifuge and cold extraction. I prefer cold extraction ones because they conserve nutrients better, but use the one you have; it will turn out perfectly.
What are the benefits of beet juice?
Beets are full of benefits. They are packed with antioxidants and vitamins. Like all fruits, vegetables, and foods from the earth, they help us be strong and beautiful.
Other studies tell us that they help us stay hydrated. For whatever health-related reason, I take my beet juice most of all because of its flavor. I love it.
When to serve
☀️In the morning. Serve it for breakfast to start the day right. Freshly made is perfect with your overnight oat, chia pudding, or kimchi avocado toast.
🌥In the afternoon, if you get hungry, it is perfect to have a cold drink with detox truffles, chia seed crackers, or homemade vegan cream cheese.
🌙At night. In the evening you can make it a very easy non-alcoholic cocktail, mocktail. Serve in a large glass with lots of ice and garnish with a lemon wedge. Now, if you want something different and a bit fancier, put lemon and salt on the rim of the glass and add a little sparkling water.
How does it taste?
This beet juice has a mild flavor and sweet notes. At the end of each drink, the lemon flavor kicks in and makes you want to drink more.
Carrot, beet and pear juice
Equipment
- blender
Ingredients
- 3 carrots
- 1 small beet
- 1 small pear
- Juice of a lime
Instructions
- Wash all the ingredients.
- Cut in big chunks and place them in your juicer.
- Follow your juicer instructions.
- At the end squeeze the juice of the lime in each glass.
Video
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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