Golden milk spice mix

This golden spice mix is the base of the delicious and comforting golden milk.It is a unique blend of spices, mainly turmeric, which gives it its characteristic golden color and potent health benefits.
Recipe
A small glass jar containing yellow and brown golden milk powder sits on a round wooden dish. A yellow-tipped spoon rests on the dish, with traces of spice mix visible on its surface. The background is neutral and softly blurred.

About this Recipe

This golden spice mix is your go-to blend for making the popular golden milk—a soothing, warm, and healing drink rooted in Ayurvedic traditions. With turmeric, ginger, cinnamon, and more, this mix is packed with benefits and versatile enough to add to smoothies, oatmeal, or even rice.

Why will you love this recipe?

Because it’s more than a spice blend—it’s a daily ritual. You’ll love how easy it is to mix up a batch and keep it on hand for golden milk, golden coffee, or a warming turmeric latte. It’s soothing, energizing, and feels like a hug in a cup. Plus, it smells amazing!

Two white scalloped dishes hold a colorful spice mix for golden milk, featuring ground pepper, cinnamon, turmeric, ginger, and nutmeg. A gold spoon and a white measuring spoon rest nearby on a light grey textured surface.
  • Turmeric. The star of the show is loaded with curcumin, known for its anti-inflammatory and antioxidant powers.
  • Black Pepper. It contains piperine, which boosts the absorption of curcumin by up to 2000%.
  • Ginger
  • Cinnamon, Cloves, and Cardamom.

How to Make and Use Golden Spice Mix

You can easily make this home by blending all the ground spices and storing them in an airtight jar. Use 1/2 to 1 teaspoon per serving.

A small glass jar with yellow golden milk powder and brown spices sits on a round wooden dish. A spoon with the vibrant spice mix rests on the edge of the dish. The background is neutral and unfocused.

How to use the golden spice mix?

  • Classic golden milk: To a glass of almond milk or the vegetable milk of your choice, add a teaspoon of golden spice mix and stir well if you want to add maple syrup, mix and enjoy.
  • Shakes and smoothies: Add a teaspoon of golden spice mix to your favorite smoothies. The mixture goes well with fruits such as banana, mango, and pineapple, as well as spinach and other green leafy vegetables.
  • Oatmeal: Add 1/2 to 1 teaspoon of golden spice to your hot oatmeal or porridge.
  • Salad dressing: To add an exotic and healthy touch to your dishes, add 1/2 teaspoon of golden spice mix to olive oil and lemon vinaigrette.
  • Rice and grains: To give rice, quinoa, couscous, or other grains a unique flavor and golden color, add a teaspoon of golden spice mix to the cooking water.
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A small glass jar filled with a vibrant spice mix, possibly golden milk powder, sits on a round wooden dish. A spoon dusted with yellow spice rests on the edge. The plain gray background gives a simple and clean look.

Golden milk spice mix

This golden spice mix is the base of the delicious and comforting golden milk.It is a unique blend of spices, mainly turmeric, which gives it its characteristic golden color and potent health benefits.
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Equipment

  • Measuring spoon

Ingredients
  

  • 2 teaspoon turmeric powder turmeric powder
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • ½ teaspoon black pepper
  • 1/4 teaspoon clove powder
  • 1/4 teaspoon cardamom

Instructions
 

  • Put everything in a jar, mix and store.

Notes

You can double or triple the recipe as many times as you want

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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