About this recipe
Kale and Brussels’s sprouts are in my top ten favorite greens list. I love how they taste, how easy it is to cook with them, and madly in love with all the benefits they give us.
This recipe combines two bunches of crisp kale and a generous helping of thinly sliced Brussels sprouts, creating a hearty green base. Add the sweet crunch of a medium-sized apple and the tart pop of 3/4 cup of pomegranate seeds for a delightful contrast.
The dressing is a melody of tangy and sweet notes, made with 1/4 cup of fresh lemon juice, a teaspoon of apple cider vinegar, and the rich taste of minced garlic. The addition of a teaspoon of Dijon mustard and two teaspoons of agave honey balances the flavors, while 3/4 cup of olive oil gives it a smooth, velvety texture. A pinch of salt and freshly ground pepper rounds off this delectable dressing.
Ingredient notes
Kale: Rich in nutrients and antioxidants, kale adds a hearty texture and a slightly earthy flavor to the salad. It’s also incredibly versatile and easy to prepare – just wash, pat dry, and tear into pieces.
Brussels Sprouts: These add a wonderful crunch and a slight bitterness that balances the sweetness of the other ingredients. Thinly slicing them helps them blend seamlessly with the kale.
Apple: The apple slices contribute a delightful sweetness and crisp texture, which contrasts beautifully with the leafy greens. They add a fresh and juicy element to every bite.
Pomegranate Seeds: These little jewels offer bursts of tart and sweet flavors, adding a vibrant pop of color and texture. They make the salad visually appealing and enhance its flavor profile.
Kale and Brussels sprout benefits.
The benefits of these cruciferous vegetables extend beyond just vitamins and minerals. They are also rich in antioxidants and phytonutrients, which help fight oxidative stress and may reduce the risk of developing certain types of cancer. The presence of compounds like sulforaphane in kale and glucosinolates in Brussels sprouts is especially noteworthy for their potential anti-cancer properties.
I personally love incorporating a lot of kale into my diet, and I encourage you to do the same. Its versatility means it can be enjoyed in a variety of dishes, from salads to smoothies, and even baked as chips. Eating a diet rich in cruciferous vegetables like kale and Brussels sprouts can be a delicious and easy way to support your overall health. So, next time you’re thinking of what to include in your meal, remember the incredible benefits these leafy greens offer!
This is a perfect salad to eat more greens
If you prepare this kale and Brussels sprouts salad, it will be super easy to consume cruciferous vegetables often. The crunchiness and sweetness of the apples, combined with the burst of tartness of the pomegranate, make every single bite of this salad a dream.
And it is so E-A-S-Y to prepare… It is one of the best kale and Brussels sprouts salads ever.
tips for making the best recipe
Preparing Kale for Salad: The technique for preparing kale is simple: hold the stem with one hand and use the other hand to strip the leaves away. This method efficiently separates the leaves from the tougher stem.
Utilizing Kale Stems: Don’t waste the stems! They can be chopped and added to the salad for extra crunch. Kale stems are also great in soups, adding both flavor and nutrition. For a health boost, include them in juices or smoothies.
A pet-friendly tip: give them to your dog as a healthy treat. Miko loves them.
Handling Kale’s Texture: Kale is fibrous and can be a bit tough, so chopping it into small pieces is recommended for a more enjoyable texture. Massage the leaves with the dressing to soften them. This technique also helps infuse the flavors.
Other recipe salads that you will love
- Brussels Sprouts Lemon Salad
- Panzanella
- Farro Salad
- Kale Salad with Lemon Dressing
- Summer Salad with Basil Dressing
Autumn Harvest Kale and Brussels Sprout Salad with Apple and Pomegranate
Ingredients
- 2 bunches of kale
- 15-20 Brussels sprouts
- 1 medium apple sliced
- 3/4 cup pomegranate seeds
For the Dressing:
- 1/4 cup lemon juice
- 1 teaspoon apple cider vinegar
- 1 clove garlic minced or pressed
- 1 teaspoon Dijon mustard
- 2 teaspoons agave honey
- 3/4 cup olive oil
- Pinch of salt
- Freshly ground pepper
Instructions
Prepare the Kale:
- Wash the kale leaves thoroughly and pat them dry.
- Remove the leaves from the stems and tear them into medium-sized pieces by hand. Set aside in a large salad bowl.
- Slice the Brussels Sprouts:
- Wash the Brussels sprouts and slice them thinly, either by hand or with a mandolin for uniform thickness.
- Add the sliced Brussels sprouts to the bowl with the kale.
Make the Dressing:
- In a small bowl or jar with a lid, combine lemon juice, apple cider vinegar, minced garlic, Dijon mustard, agave honey, olive oil, a pinch of salt, and a grind of fresh pepper.
- Whisk or shake well to emulsify. Taste and adjust seasoning if necessary.
Dress the Salad:
- Drizzle the dressing over the kale and Brussels sprouts.
- Using your hands, gently massage the leaves with the dressing until they begin to soften.
Add Fruits:
- Add the sliced apple and pomegranate seeds to the salad.
Final Toss:
- Toss everything together gently to combine.
- Serve immediately or let it sit for a few minutes to allow flavors to meld.
Notes
The dressing tastes good with any salad.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
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