Ejotes con huevo (Mexican green beans and “EGG”)

About this recipe “Ejotes con Huevo” is a traditional Mexican scramble dish that typically includes eggs and green beans. However, I’ve modified the recipe to make it vegan-friendly by using crumbled tofu instead of eggs. This protein-packed meal is easy to prepare and brings the authentic flavors of Mexico to …

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golden coffee 24

Golden Latte

The popular golden milk emerged a few years ago as a true star in the world of hot beverages for its flavor and nutritional benefits. This golden latte recipe is easy, delicious, and perfect as a cold drink or hot beverage. About this recipe If you are a coffee lover …

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Granola on a baking sheet with a wooden spoon.

Peanut butter granola with chocolate chunks

ABOUT THIS RECIPE The combination of the nutty peanut butter flavor with the sweet chocolate chunks gives this homemade granola the perfect balance. The granola is crunchy and has just the right amount of sweetness. I highly recommend giving it a try if you’re a fan of peanut butter and …

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vegan dragon fruit bowl

Dragon Fruit Smoothie Bowl

If you’re looking for a delicious vegan breakfast option, a dragon fruit smoothie bowl is an excellent choice. In this post, I will show you how to prepare a vegan pitaya (dragon fruit) smoothie bowl, as well as the benefits it has for your body. About pitaya, dragon fruit Pitaya, …

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4 ingredient Banana and açai ice-cream

This banana and acai ice cream has so many benefits for our body that you can even eat it for breakfast. This is a terrific vegan ice cream recipe with only four ingredients; it is dairy-free, without refined sugar or unhealthy fats. what’s açai? Açai is the fruit of the …

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strawberry smoothie 3

strawberry smoothie with cauliflower

About this recipe This strawberry smoothie cauliflower is full of very nutritious and good-for-us ingredients. It’s a smoothie with a secret ingredient—well, not so secret—cauliflower. You may be surprised by the idea of adding cauliflower to your smoothie, but it’s a great way to add nutrients without compromising flavor. Cauliflower …

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mango chia pudding with 16

Coconut Mango Chia Seed Pudding Recipe (Easy, Delicious, And Vegan)

Mango chia seed pudding with coconut milk is delicious and healthy. This pudding is rich in flavor, fiber, protein, and healthy fats, making it great for breakfast, snacks, or desserts. About this recipe Chia pudding is a delightful treat that has a unique texture and taste. When soaked in liquid, …

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17 nourishing ideas

17 nourishing breakfast ideas

Here are 17 nourishing breakfast ideas; there‘s a little bit of everything for all tastes! We moms always want our children to be well-fed, especially at breakfast, the day’s most important meal. That’s why, in this post, I leave you with some nutritious breakfast ideas that your kids will love. …

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Healthy Raspberry oatmeal bars (vegan recipe)

These vegan oat bars are one of the best vegan lunch bars you can prepare at home. They are delicious, easy, and 110% kid-friendly. Plus, they have tons of healthy ingredients. 🙌 About this recipe I don’t know about you, but school lunches are a struggle for me. It is …

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