About this recipe
Avocado hummus is my go-to snack as it offers a burst of flavor with roasted chiles, garlic, cilantro, and avocado. It’s the perfect choice when I’m stuck between choosing a delicious hummus or guacamole.
INGREDIENTS
- Chickpeas, you can use canned chickpeas or cook them at home. Save the liquid.
- Extra virgin olive oil
- Cilantro
- Serrano or jalapeño peppers, roasted
- Roasted garlic
- Avocado
- Lemon juice
How to make hummus with avocado?
Roast the serrano pepper and garlic for 5-7 minutes. Add all ingredients to the food processor, including the roasted pepper and peeled garlic. Process until well combined.
Tips to make the best hummus with avocado
Chickpeas. For the best results, it is recommended that you use high-quality cooked chickpeas. You can either opt for canned chickpeas or prepare them at home.
Texture. To achieve a smoother and creamier texture for your hummus, try adding a small amount of water, ice, or olive oil during the blending process. Conversely, if you prefer a thicker consistency, use less liquid. Remember to adjust the taste and consistency to your liking.
How to serve?
Serve with homemade tortilla chips, with cut vegetables or use it to make a vegetable sandwich. Serving it in a bowl with quinoa and roasted vegetables is also delicious.
Avocado hummus
Equipment
- 1 Food processor or high-speed blender
Ingredients
- 2 cups cooked garbanzo beans home cooked or canned
- 3 tablespoons extra virgin olive oil
- 1 cup cilantro you can use leaves and stems
- 1-2 roasted serrano chilies
- 2 cloves garlic, roasted on a griddle or toaster oven
- 1 avocado, peeled and pitted
- 2 tablespoons lemon or lime juice
- 1 teaspoon sea salt
Instructions
- To prepare, grill or roast the serrano chile and garlic in a toasting oven. Keep the garlic cloves intact with their skin on while roasting.
- Please add the remaining ingredients to the bowl of a food processor. Don't forget to peel the garlic and add it together with the chili into the food processor bowl.
- Stir the ingredients until they are thoroughly combined. Sample the mixture for seasoning and make any necessary adjustments.
- To serve, place the contents in a bowl and garnish with chopped cilantro and serrano chili pepper.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
benefits of hummus
Did you know that hummus is delicious and great for your health? That’s because chickpeas, the primary ingredient in hummus, are packed with fiber, vitamins, and minerals. And let’s not forget the tahini, which adds healthy fats and calcium to this already nutritious dip. So go ahead and enjoy your hummus guilt-free!
For individuals following a vegetarian or vegan diet, hummus is a fantastic protein-rich option that is convenient and easy to incorporate into meals.
avocado benefits
I love avocados! Not only do they taste amazing, but they also offer a plethora of health benefits. This creamy green fruit is packed with healthy fats that promote heart health and maintain optimal cholesterol levels. Additionally, it’s an excellent source of fiber, essential vitamins, and minerals that help boost our energy levels.
This recipe appeared first in AleCooks in 2015.
- About the Author
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I’m Ale Graf, a Mexican living in Texas and the creator of AleCooks and Piloncillo&Vainilla. I share easy, family-friendly recipes—some Mexican, mostly plant-based—that can be enjoyed all day, every day. My focus is on recipes that bring people together around the table, making mealtime simple, delicious and meaningful. I’m also the co-author of Yo Cocino Latino, and my recipes have been featured in numerous online magazines and publications.
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