I bake sweet potatoes each week after grocery shopping for their versatility—perfect for soups, baked dishes, or even ramen.
About sweet potatoes
Sweet potatoes have long been a staple in many cuisines worldwide. Not only are they delicious, but they also boast numerous health benefits and a wide range of culinary applications.
History of Sweet Potatoes
Sweet potatoes, native to Central and South America, have been cultivated for over 5,000 years. They were introduced to Europe by the Spanish explorers in the late 15th century and quickly spread throughout the world. Today, sweet potatoes are a cherished ingredient in many global dishes, from traditional African stews to Japanese tempura.
Sweet potato benefits
They are an excellent source of vitamins A and C, as well as potassium, fiber, and antioxidants. The vibrant orange color of some varieties indicates a high concentration of beta-carotene, which supports healthy vision and immunity. Moreover, sweet potatoes are a low-glycemic food, making them an ideal choice for those looking to maintain steady blood sugar levels.
Baked sweet potato ingredients
- Sweet potatoes
- Olive oil
- Salt
How to Bake sweet potatoes in the oven
Preheat your oven to 400°F (200°C).
Place the sweet potatoes on a baking sheet and drizzle with olive oil. Use your hands until they are evenly coated in oil. Season with salt and pepper to taste, and toss to coat the sweet potatoes evenly.
If they are medium to large sweet potatoes poke them with a fork.
Bake the sweet potatoes in the oven for 20-25 minutes, stirring them once or twice during cooking, until they are tender and caramelized on the outside.
how to Bake sweet potatoes in the air fryer
Preheat your air fryer to 400°F and wash and scrub your sweet potatoes under running water. Pat dry with a towel.
Rub the sweet potatoes with olive oil and sprinkle with salt and pepper to taste. Place the sweet potatoes in the air fryer, ensuring they don’t touch each other. f they are medium to large sweet potatoes, poke them with a fork.
Cook for 20-25 minutes, depending on the size of the sweet potatoes. Flip them over halfway through the cooking time. Check for doneness by inserting a fork into the thickest part of the sweet potatoes. If they are cooked through, the fork will slide in easily.
Remove the sweet potatoes from the air fryer and let them cool for a few minutes before cutting them open. Cut the sweet potatoes open and serve with your favorite toppings, such as butter, cinnamon, salsa verde, black beans, brown sugar, or chopped nuts.
Frequently asked questions
Sweet potato recipes that you will love:
- Loaded Sweet Potatoes, with BBQ beans
- Sweet Potatoes with Salsa Verde Lentils
- Two-ingredient sweet potato rolls
- Avocado and black bean sweet potatoes
- Homemade Vegan ramen
- Healthy Sweet Potato Tacos
Baked sweet potatoes
Equipment
- 1 baking sheet or air fryer
Ingredients
- sweet potatoes
- olive oil
- salt
Instructions
How to Bake sweet potatoes in the oven
- Preheat your oven to 400°F (200°C).
- Place the sweet potatoes on a baking sheet and drizzle with olive oil. Use your hands until they are evenly coated in oil. Season with salt and pepper to taste, and toss to coat the sweet potatoes evenly.
- If they are medium to large sweet potatoes poke them with a fork.
- Bake the sweet potatoes in the oven for 20-25 minutes, stirring them once or twice during cooking, until they are tender and caramelized on the outside.
How to bake sweet potatoes in the air fryer
- Preheat your air fryer to 400°F and wash and scrub your sweet potatoes under running water. Pat dry with a towel.
- Rub the sweet potatoes with olive oil, and sprinkle with salt and pepper to taste. Place the sweet potatoes in the air fryer, making sure they don’t touch each other. f they are medium to large sweet potatoes, poke them with a fork.
- Cook for 20-25 minutes, depending on the size of the sweet potatoes. Flip them over halfway through the cooking time. Check for doneness by inserting a fork into the thickest part of the sweet potatoes. If they are cooked through, the fork will slide in easily.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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