What is clean eating?

Clean eating is a concept that focuses on consuming whole, unprocessed foods that are as close to their natural state as possible. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing or avoiding processed foods, additives, preservatives, and artificial ingredients. The idea is to nourish the body with nutrient-dense foods that promote overall health and well-being.

Brussels sprouts and olive oil

Here are some key principles of clean eating:

Choose Whole Foods: Opt for foods that are unprocessed or minimally processed. This means eating an apple instead of apple-flavored snacks, or a piece of grilled chicken rather than processed chicken nuggets.

Read Labels: When buying packaged foods, read the ingredient list to ensure the product contains real, recognizable ingredients and is free from a long list of artificial additives.

Limit Added Sugars: Reduce the intake of sweets, sugary drinks, and foods with added sugars. Instead, use natural sweeteners like honey or maple syrup in moderation.

Eat More Vegetables and Fruits: Fill half your plate with vegetables and fruits at every meal. They are high in vitamins, minerals, fiber, and antioxidants.

Choose Whole Grains: Select whole grains over refined grains. Whole grains like quinoa, brown rice, oats, and whole wheat have more fiber and nutrients.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil.

Stay Hydrated: Drink plenty of water throughout the day and limit sugary and high-calorie beverages.

Mindful Eating: Pay attention to your hunger cues, eat slowly, and savor your food to improve digestion and satisfaction levels.

Clean eating is not a strict diet but a lifestyle approach to food and its preparation, leading to an improved life, health, and well-being. It’s about making better food choices, understanding where your food comes from, and how it affects your body.

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