Quick & Nutritious Vegan Sloppy Joes

vegan sloppy joes on a plate with cole slaw and chips

About this recipe

Looking for a quick and tasty vegan meal? Try these sloppy joes! This version of the classic American sandwich is made with lentils, a plant-based and nutritious ingredients, making it a delicious and healthy option for any meal.

What are sloppy joes?

Sloppy Joes are a popular American sandwich made with ground beef, onions, tomato sauce, and seasonings, served on a hamburger bun or roll.

Ground meat, such as turkey, chicken, or pork, can be used in various ways to make meatballs. Plant-based protein substitutes can be used to make vegetarian or vegan meatballs.

The mixture is typically slightly sweet and tangy with a loose or sloppy consistency, which is where the dish gets its name. Sloppy Joes are a popular American meal often served at schools, picnics, and casual restaurants.

ingredients

Onion, celery, and green bell pepper.
Chili powder and sugar. T
Diced tomato or tomato puree. In this recipe, it is important to use canned tomatoes instead of fresh ones.
Lentils crimson, green, or black lentils work perfectly here. It is crucial that the pasta maintains its shape when being cooked.

How to make vegan sloppy joes

First make the sandwich lentil filling with tomato, pepper, onion, celery, and spices. Let the sloppy mixture simmer until delicious.
Second, prepare the hamburger buns.
Third, finish the lentil sloppy joe sandwich as you wish, with avocado and jalapeño slices or queso.

A Lentil Sloppy Joes (vegan sloppy joes) mixture in a irnon cast skillet.

Frequently asked questions

Can I use faux meat instead of lentils?

Yes, you can use any faux ground meat or soy curls. If so, start by browning the meat first. Then add the white or yellow onion, green bell pepper, and spices. Cook, and lastly, add the tomatoes.

Can I make this recipe in advance?

Yes! It is a perfect recipe to cook in advance. Store them in the fridge or freezer with the sloppy joe mixture. In a tightly closed container, it will last up to 5 days in the fridge or three months in the freezer.

Lentil sloppy joes on a plate with chips and slaw.

While this sandwich may lack a touch of elegance, it's no wonder they named it 'Sloppy Joe'. 

Each bite is delightfully messy, with the filling playfully spilling everywhere. 

It's utterly delicious, but perhaps not the best choice for a first date.

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A plate with a sloppy joe sandwich and a glass of wine.

Vegan Sloppy Joes

Alejandra Graf

These Lentil Sloppy Joes are not just a sandwich—they’re a flavor-packed, plant-powered experience that transforms the classic sloppy joe into a vegan delight! Every bite of this saucy, hearty filling nestled in a soft burger bun is bursting with bold spices and a rich, savory taste that satisfies like no other. Perfect for anyone looking to enjoy a healthier twist on comfort food while keeping all the big, craveable flavors intact.

5 de 1 voto

Prep Time 20

Cook Time 20

Total Time 40

Course Lunch

Cuisine American

Servings servings

Calories 327 kcal

Equipment

Skillet

Ingredients

2 tablespoons extra virgin olive oil
2 stalks of celery chopped
1/4 cup green bell pepper a medium one
3/4 cup chopped onion
1/2 teaspoon sea salt
1 teaspoon chili powder
1 tablespoon brown sugar
2 cups cooked lentils
1 cup tomato puree or diced canned tomatoes
1 tablespoon red wine vinegar

For serving

6 hamburger buns
1 avocado, sliced
1 jalapeño, sliced

Instructions

In a skillet, sauté onions, celery, and bell pepper in oil. Add chili powder and sugar once onions are translucent.
Add the lentils, puree, red wine vinegar and a pinch of salt.
Leave it until the sauce starts to boil and thickens slightly.
To serve, put one or two tablespoons of lentils on each bun. Top with sliced avocado and jalapeño.

Notes

How to store vegan sloppy joes?

To store vegan sloppy joes, first, allow them to cool to room temperature. Once cooled, transfer the sloppy joe mixture to an airtight container or a zip-top bag, and store it in the refrigerator for 4-5 days. Or in the freezer for up to three months.

It is important not to store with the bread.

How to reheat the vegan sloppy joe mix?

You can reheat the sloppy joes by microwaving or reheating them on the stovetop. To reheat in the microwave, transfer to a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap, and microwave on high for 1-2 minutes or until heated through.

To reheat on the stovetop, transfer the mixture to a skillet or saucepan and heat it over medium heat, occasionally stirring, until heated through. You may need to add a little water or vegetable broth to the mixture to prevent it from drying out.

It’s important to note that the texture of the sloppy joes may change slightly after being stored, but they should still be safe to eat as long as they are properly stored and reheated.

Nutrition

Serving: 1servingCalories: 327kcalCarbohydrates: 46gProtein: 12gFat: 12gSaturated Fat: 2gSodium: 513mgPotassium: 710mgFiber: 10gSugar: 9gVitamin A: 438IUVitamin C: 17mgCalcium: 110mgIron: 5mg

Keyword lentil sloppy joe, vegan sandwiches, vegan sloppy joes

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information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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