About this recipe
This overnight oats chia breakfast recipe is the perfect way to start the day. You prepare everything at night, pop it in the fridge, and when you wake up, you’ll have a creamy, delicious jar of chia overnight oats ready to grab and go. A complete and tasty breakfast is waiting for you.
Why you’ll love overnight oats with chia
- Takes only 5 minutes to prepare.
- A meal prep breakfast that saves you time every morning.
- Packed with fiber, protein, and healthy fats.
- 100% plant-based, dairy-free, and gluten-free (if using certified oats).
- Super versatile—you can add fruit, nuts, seeds, or spices to switch up flavors.
Ingredients for overnight oats and chia
- Rolled oats are best when made with old-fashioned oats for the best texture.
- Chia seeds (add protein, fiber, and omega-3s)
- Plant-based milk options include almond, rice, oat, and coconut milk.
- Vanilla extract
- Orange zest + juice
- Raspberries
- Optional toppings: chopped almonds, nut butter, or granola.
How to make chia seed oats overnight recipe?
- In a jar, combine oats, chia seeds, plant-based milk, and vanilla.
- Cover and refrigerate for at least 2 hours or overnight.
In the morning, stir in orange zest and orange juice. - Top with raspberries (whole or lightly mashed) and your favorite toppings.
- Enjoy cold, straight from the jar, or transfer to a bowl.
Flavor variations
- Apple Cinnamon – add diced apple and a pinch of cinnamon.
- Banana Nut – stir in mashed banana and top with almond butter.
- Berry Mix – swap raspberries for blueberries, strawberries, or blackberries.
- Tropical – mango chunks and shredded coconut.
- Chocolate Treat – mix in 1 tsp cocoa powder and finish with cacao nibs.
Home-cook tips
- Make 3–4 jars at once for easy breakfasts all week.
- For a thicker, pudding-like texture, add more chia seeds.
- For a creamier version, use half yogurt and half plant-based milk.
- Sweeten naturally with maple syrup, dates, or mashed banana.
- Frozen fruit works perfectly—it thaws overnight in the fridge.
💡 My grandmother and I imagine that other grandmothers in the world would also say that… BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY, don't skip it. And, I agree. Do you?
FAQs about overnight oats and chia
Can you make overnight oats without chia seeds?
Yes! Chia adds thickness and extra nutrients, but you can skip it and still enjoy creamy overnight oats.
Are chia overnight oats healthy?
Definitely, oats provide slow-release carbs and fiber, while chia seeds add protein, fiber, and omega-3s—making this a balanced breakfast.
How long do overnight oats with chia seeds last?
Stored in a sealed jar in the fridge, they last 3–4 days.
Can you heat overnight oats?
Yes, you can warm them gently in the microwave or on the stovetop if you prefer a hot breakfast.
Overnight Oats with Chia Recipe
Ingredients
- ¼ cup rolled oats
- 1 tbsp chia seeds
- ¾ cup almond milk or rice/oat milk
- ¼ tsp vanilla extract
- ¼ tsp orange zest
- 2 tbsp orange juice
- ½ cup raspberries
- Optional: chopped almonds or granola
Instructions
- Mix oats, chia seeds, plant-based milk, and vanilla in a jar.
- Cover and refrigerate for 2 hours or overnight.
- In the morning, stir in orange zest and juice.
- Top with raspberries, almonds, or granola.
Notes
- Add orange juice and zest either at night or in the morning, depending on your preference.
- Adjust the texture with more milk if you prefer it lighter.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
- About the Author
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I am Ale Graf, a Mexican living in Texas and the creator of AleCooks and Piloncillo&Vainilla. I share easy, family-friendly recipes — some Mexican, mostly plant-based — that can be enjoyed all day, every day. My focus is on recipes that bring people together around the table, making mealtime simple, delicious and meaningful. I am also the co-author of Yo Cocino Latino, and my recipes have been featured in numerous online magazines and publications. Follow along on my social accounts for daily inspiration, tips, and delicious recipes! I would love to hear about you! Send me a DM on Instagram, and we can talk all things food 🍽️✨