Overnight Oats with Chia Recipe
Make overnight oats with chia seeds in just 5 minutes. A healthy, plant-based breakfast that’s ready when you wake up—customize with fruit, nuts, or spices.
1 serving
Calories: 103kcal
Ingredients
- ¼ cup rolled oats
- 1 tbsp chia seeds
- ¾ cup almond milk or rice/oat milk
- ¼ tsp vanilla extract
- ¼ tsp orange zest
- 2 tbsp orange juice
- ½ cup raspberries
- Optional: chopped almonds or granola
Instructions
- Mix oats, chia seeds, plant-based milk, and vanilla in a jar.
- Cover and refrigerate for 2 hours or overnight.
- In the morning, stir in orange zest and juice.
- Top with raspberries, almonds, or granola.
Notes
- Add orange juice and zest either at night or in the morning, depending on your preference.
- Adjust the texture with more milk if you prefer it lighter.
Nutrition
Serving: 1cup | Calories: 103kcal | Carbohydrates: 15g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 245mg | Potassium: 196mg | Fiber: 6g | Sugar: 7g | Vitamin A: 68IU | Vitamin C: 39mg | Calcium: 246mg | Iron: 1mg