About this recipe
This cozy pumpkin pie smoothie tastes like dessert but is packed with protein, fiber, and fall flavor. It’s the kind of recipe you make when you want something quick, creamy, and nourishing. So easy to make without chopping, blending forever, or using a frozen banana. It is made with real pumpkin (I use homemade pumpkin purée or calabaza en tacha leftovers), pecans, and a scoop of vanilla protein powder. It’s ready in five minutes and perfect for breakfast, post-workout, or an afternoon snack.
If you love cozy morning drinks, you might also enjoy my Carrot Cake Smoothie. It has the same warm spice notes but a bright, fresh twist.
Why You’ll Love This Pumpkin Smoothie
- Tastes like pumpkin pie in a glass.
- No banana — the pecans make it naturally creamy.
- Ready in under 5 minutes.
- Protein-packed and refined sugar-free.
- Perfect for finishing a can of unused pumpkin puree.
Ingredient notes
- Pumpkin Purée: Use between ¼ and ½ cup, depending on how thick you like it. Fresh or canned, both work. Make sure it’s pure pumpkin, not pie filling. If you want to make your own, try my Homemade Pumpkin Purée Recipe.
- Pecans, sub with cashews or almonds.
- Vanilla Protein Powder: plant-based or whey, both work.
- Dates or Maple Syrup
- Pumpkin Pie Spice: One teaspoon ties everything together with warm fall notes.
Home-Cook Tips
- For extra creaminess, chill the pumpkin purée beforehand.
- If your blender struggles with dates, soak them in warm water for 5 minutes first.
- Add a handful of ice to the blender for a thicker, milkshake-style texture.
Variations
- Pumpkin Chai Smoothie: Add a shot of cold chai tea instead of water.
- Chocolate Pumpkin Smoothie: Blend in 1 tablespoon of cocoa powder.
- Oatmeal Boost: Add 2 tablespoons of rolled oats for more fiber and fullness.
Want more cozy, quick breakfast ideas? Try my Apple Pie Granola or Pumpkin Pie Granola— both are fall staples in my kitchen.
One-Serving Pumpkin Pie Protein Smoothie
Equipment
- 1 High Speed Blender (Vitamix)
Ingredients
- ¼ cup pecans or up to ½ cup for extra creaminess
- ¼-½ cup pumpkin purée fresh or canned
- 1 scoop vanilla protein powder about ¼ cup
- 1-2 dates or 1 tablespoon maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1½ cups water or almond milk for a creamier version
- Ice to serve
Instructions
- Blend everything together. Add the pecans, pumpkin purée, protein powder, dates or maple syrup, pumpkin spice, and water to your blender.
- Start slow, then blend on high. Blend until completely smooth and creamy.
- Serve cold. Pour into a glass filled with ice and sprinkle with cinnamon or crushed pecans if you like texture.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
- About the Author
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I’m Ale Graf, a Mexican living in Texas and the creator of AleCooks and Piloncillo&Vainilla. I share easy, family-friendly recipes—some Mexican, mostly plant-based—that can be enjoyed all day, every day. My focus is on recipes that bring people together around the table, making mealtime simple, delicious and meaningful. I’m also the co-author of Yo Cocino Latino, and my recipes have been featured in numerous online magazines and publications. Follow along on my social accounts for daily inspiration, tips, and delicious recipes! I’d love to hear about you! Send me a DM on Instagram, and let’s talk all things food 🍽️✨