One-Serving Pumpkin Pie Protein Smoothie
This cozy pumpkin pie smoothie tastes like dessert but fuels you like breakfast. It’s creamy, nutty, and full of warm fall spices — made with real pumpkin, pecans, and vanilla protein powder. No banana, no fuss, just five minutes and one blender. Perfect for when you’re craving something sweet but still want to start your day with balance.
1 serving
Calories: 334kcal
Ingredients
- ¼ cup pecans or up to ½ cup for extra creaminess
- ¼-½ cup pumpkin purée fresh or canned
- 1 scoop vanilla protein powder about ¼ cup
- 1-2 dates or 1 tablespoon maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1½ cups water or almond milk for a creamier version
- Ice to serve
Instructions
- Blend everything together. Add the pecans, pumpkin purée, protein powder, dates or maple syrup, pumpkin spice, and water to your blender.
- Start slow, then blend on high. Blend until completely smooth and creamy.
- Serve cold. Pour into a glass filled with ice and sprinkle with cinnamon or crushed pecans if you like texture.
Notes
Toast the pecans for a deeper, nutty flavor.
Chill the pumpkin purée before blending for an extra-creamy finish.
If using dates, soak them in warm water for 5 minutes to make them easier to blend.
Nutrition
Serving: 1serving | Calories: 334kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 62mg | Sodium: 99mg | Potassium: 410mg | Fiber: 5g | Sugar: 9g | Vitamin A: 9552IU | Vitamin C: 3mg | Calcium: 214mg | Iron: 2mg