Ridiculously easy vegan dish, Marry me beans

This recipe is a vegan version of the popular Marry Me Chicken and is a healthy and delicious option for those looking for a vegetarian alternative.

The “Marry Me Chicken” is a dish that has gone viral on social media and recipe sites. Its name suggests that it is so delicious it could make someone propose marriage after tasting it. Here is the vegan version.

        Marry me beans and spinach in a skillet.

About this recipe

My recipe is a vegan version of the popular Marry Me Chicken, which is a dish inspired by Tuscany with sun-dried tomatoes and heavy cream. The Marry Me Beans recipe is a healthier and vegan version of this dish, featuring white beans, cashew cream, spinach, and oil-dried tomatoes. The recipe is easy to make and can be prepared in less than 15 minutes. Keep reading to discover how to make this delicious recipe! 🌱🍅

How to make marry me beans

Ingredientes para Frijoles Cásate conmigo.

Step 1. This recipe is made so quickly that it’s important to have all our ingredients ready.

This recipe calls for canned or jarred white beans, heavy cream, sun-dried tomatoes in oil, and spinach.

If the sun-dried tomatoes are in large pieces, make sure to cut them into smaller bites.
Cebollas en rodajas chisporroteando en una sartén encima de la estufa.

Step 2. Start by sautéing the onion and garlic until golden brown. Then add the sundried tomatoes, thyme, chili flakes, and cream, and mix everything together.

Add the beans and season with salt and pepper.





Espinacas y garbanzos en sartén con Frijoles Cásate conmigo.

Step 3. Finally, add the spinach and mix until it is integrated.

If you feel it's too dry, add 1/4 cup water or cashew cream.
Marry me beans and spinach in a skillet.

Ridiculously easy vegan dish, Marry me beans

Alejandra Graf
This recipe is a vegan version of the popular Marry Me Chicken and is a healthy and delicious option for those looking for a vegetarian alternative.
5 de 3 votos
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 175 kcal

Equipment

Ingredients
  

  • 1 tablespoon olive oil
  • 1 15.5 can white beans drained and rinsed
  • 1/2 cup vegan heavy cream or sour cream
  • 1/2 cup oil-packed sun-dried tomatoes
  • 1/2 finely chopped onion
  • 3 cloves garlic minced
  • 1 sprig thyme
  • 1/4 teaspoon red pepper flakes
  • 2 cups spinach
  • Salt and freshly ground black pepper to taste

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and cook for 2 minutes or until they start to brown.
  • Add the sun-dried tomatoes, red pepper flakes, thyme sprig, vegan cream, and white beans. Stir well and cook over medium-low heat for 5 minutes. Season with salt.
  • Add the spinach and stir until fully cooked.

Notes

  • Navy or cannellini beans work great for this recipe.
  • Serve with a green salad with a simple vinaigrette.
  • You can serve this dish over pasta or quinoa.
  • Store in an airtight container in the fridge, it will be good for three days. This recipe does not freeze well.

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 7gProtein: 2gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 34mgSodium: 60mgPotassium: 361mgFiber: 2gSugar: 2gVitamin A: 2070IUVitamin C: 21mgCalcium: 50mgIron: 1mg
Keyword canned beans, easy recipe

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
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