Dragon fruit, also known as pitaya, is not just a vibrant and exotic fruit; it’s also a superfood packed with nutrients and antioxidants. This fruit is good for boosting your immune system and improving your digestion. On my recent trip to Thailand with friends, we ate so much dragon fruit, and it really was a game-changer for our digestive system.
Dragon Fruit Benefits
Dragon fruit has more than just a gorgeous electric color; it’s a powerhouse of nutrition. It is loaded with antioxidants like vitamin C and has fiber, which aids in digestion. It’s low in calories and has high water content, which keeps you hydrated, especially during hot weather or after a workout. Basically, it’s a dream.🥰
Dragon Fruit Smoothie Ingredients
- Dragon Fruit: The star of the show! You can use either the white-fleshed or the more vibrant magenta variety. Both have similar nutritional benefits, but the magenta variety is more visually striking. I buy frozen packages.
- Banana: Bananas add natural sweetness and creaminess to the smoothie. They also provide a good dose of potassium, which is excellent for heart health.
- Ginger, frozen strawberries, coconut milk and water.
Preparing a Dragon Fruit Smoothie (Pitaya Smoothie)
Prepare the Dragon Fruit: Start by cutting the dragon fruit in half and scooping out the flesh with a spoon. If you’re using frozen dragon fruit, there’s no need to thaw it before blending.
Blend the ingredients until you achieve a smooth, creamy consistency. If the smoothie is too thick, you can add more coconut water until you reach your desired consistency.
Before serving, taste the smoothie. If you prefer it sweeter, add a teaspoon of honey or maple syrup and blend again. Pour the smoothie into a glass, and if you like, garnish with a few chia seeds or a slice of dragon fruit on the rim. Enjoy your refreshing and nutritious dragon fruit smoothie!
Smoothie addons or Subs
Coconut Water is a great liquid base for smoothies. It is naturally hydrating and adds a subtle tropical flavor.
Greek Yogurt or Plant-Based Yogurt: Adding yogurt gives your smoothie a creamy texture and adds protein, making it more filling.
Protein powder: Strawberry or vanilla flavor will go well in this smoothie. I like Truviani or Kos brand.
Nut butter: cashew butter or almond butter works best in this smoothie.
Chia Seeds: Chia seeds are a perfect addition to smoothies for an extra boost of omega-3 fatty acids and fiber. They also help thicken the smoothie.
Honey or Maple Syrup (Optional): If you prefer a sweeter smoothie, you can add a touch of honey, maple syrup, or even dates. This is optional, as the banana usually provides enough sweetness.
Ice Cubes: For a cold, refreshing smoothie, add a handful of ice cubes. This also helps achieve the perfect smoothie consistency.
Dragon Fruit Smoothie
Equipment
- 1 blender
Ingredients
- 1 1.4 oz frozen dragon fruit pack or 1 dragon fruit
- ½ cup frozen strawberries
- 1 banana
- 1 1-in ginger piece
- 1 tablespoon almond butter
- ¾ cup coconut milk
- ¾ cup water
Instructions
- Prepare the Dragon Fruit: Cut the dragon fruit in half and scoop out the flesh with a spoon. If you're using frozen dragon fruit, you don't need to worry about thawing it before blending.
- Blend the ingredients until you achieve a smooth, creamy consistency. If the smoothie is too thick, you can add more coconut water until you reach your desired consistency.
- Before serving, taste the smoothie. If you prefer it sweeter, add a teaspoon of honey or maple syrup and blend again.
- Pour the smoothie into a glass, and if you like, garnish with a few chia seeds or a slice of dragon fruit on the rim. Enjoy your refreshing and nutritious dragon fruit smoothie!
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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