Dragon Fruit Smoothie
Dragon fruit smoothies are not just delicious and refreshing, they're also super healthy. With just a few simple ingredients, you can make a colorful and nutritious drink that's perfect anytime. Give it a try and let the vibrant flavors brighten up your day!
1 person
Calories: 665kcal
Ingredients
- 1 1.4 oz frozen dragon fruit pack or 1 dragon fruit
- ½ cup frozen strawberries
- 1 banana
- 1 1-in ginger piece
- 1 tablespoon almond butter
- ¾ cup coconut milk
- ¾ cup water
Instructions
- Prepare the Dragon Fruit: Cut the dragon fruit in half and scoop out the flesh with a spoon. If you're using frozen dragon fruit, you don't need to worry about thawing it before blending.
- Blend the ingredients until you achieve a smooth, creamy consistency. If the smoothie is too thick, you can add more coconut water until you reach your desired consistency.
- Before serving, taste the smoothie. If you prefer it sweeter, add a teaspoon of honey or maple syrup and blend again.
- Pour the smoothie into a glass, and if you like, garnish with a few chia seeds or a slice of dragon fruit on the rim. Enjoy your refreshing and nutritious dragon fruit smoothie!
Notes
Addons:
Protein powder: Strawberry or vanilla flavor will go well in this smoothie. I like Truviani or Kos brand.
Chia seeds, sweetener of choice, blueberries, almond butter or cauliflower rice.
Nutrition
Serving: 1serving | Calories: 665kcal | Carbohydrates: 83g | Protein: 6g | Fat: 37g | Saturated Fat: 32g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 33mg | Potassium: 799mg | Fiber: 8g | Sugar: 58g | Vitamin A: 76IU | Vitamin C: 12mg | Calcium: 72mg | Iron: 6mg