Peanut Butter and Jelly Smoothie

This Peanut Butter and Jelly Smoothie is a high-protein, healthy breakfast or snack that tastes just like a PB&J sandwich! Made with peanut butter, oats, frozen berries, and plant-based milk, this smoothie is creamy, naturally sweet, and packed with nutrients. Perfect for a quick, nutritious boost!
A glass filled with a layered smoothie, featuring a rich purple mixture at the bottom and a creamy, light-colored layer on top. The smoothie is placed on a crumpled purple cloth. Small nut pieces are sprinkled on top, and a gray, smooth background sets a neutral tone.

About this recipe

Who doesn’t love the classic peanut butter and jelly combo? If you love a classic peanut butter and jelly sandwich, you’ll love this Peanut Butter and Jelly Smoothie! It’s creamy, naturally sweet, packed with plant-based protein, and full of fiber and antioxidants from frozen berries and oats.

This PB&J smoothie recipe makes the perfect healthy breakfast smoothie, post-workout shake, or even a midday snack when you need an energy boost. Plus, it’s vegan, dairy-free, and gluten-free!

Why You´ll Love This Smoothie

  • Tastes like a PB&J sandwich but in a creamy, refreshing form.
  • Packed with protein and fiber from peanut butter and oats.
  • Naturally sweet and nutritious—no refined sugars needed.
  • Easy to make with just a blender and a few ingredients.

Ingredients for the Best PB&J Smoothie

  • 1 cup plant-based milk (almond, oat, or soy milk)
  • 1 banana (for natural sweetness and creaminess)
  • 3 tablespoons peanut butter (or peanut butter powder for a lower-fat option)
  • 3 tablespoons rolled oats (adds fiber and helps create a thicker texture)
  • 1 cup frozen berries (strawberries, blueberries, or blackberries for the ‘jelly’ flavor)

Tips

  • For a thicker smoothie, use frozen banana instead of fresh.
  • Swap peanut butter for almond or cashew butter if you prefer.
  • Add a scoop of vanilla protein powder for an extra protein boost.
  • Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!

Substitutions & Variations

  • Nut-Free Option – Swap peanut butter for sunflower seed butter.
  • Low-Calorie Version – Use powdered peanut butter instead of regular peanut butter.
  • Berry Variations – Try raspberries, cherries, or mixed berries for a new flavor twist!

FAQs: Peanut Butter and Jelly Smoothie

A glass filled with a layered smoothie, featuring a rich purple mixture at the bottom and a creamy, light-colored layer on top. The smoothie is placed on a crumpled purple cloth. Small nut pieces are sprinkled on top, and a gray, smooth background sets a neutral tone.

Peanut Butter and Jelly Smoothie Recipe – Healthy, High-Protein & Delicious

Alejandra Graf
This Peanut Butter and Jelly Smoothie is a high-protein, healthy breakfast or snack that tastes just like a PB&J sandwich! Made with peanut butter, oats, frozen berries, and plant-based milk, this smoothie is creamy, naturally sweet, and packed with nutrients. Perfect for a quick, nutritious boost!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course smoothies
Cuisine American
Servings 2 smoothies

Equipment

Ingredients
  

  • 1 cup almond rice, or any plant-based milk
  • 1 banana
  • 3 tablespoons peanut butter
  • 3 tablespoons rolled oats
  • 1 cup frozen strawberries blueberries, or blackberries

Instructions
 

  • Blend the berries – Add the frozen berries to a blender and blend until smooth. Divide this mixture between two glasses.
  • Rinse the blender – Give your blender a quick rinse to remove any leftover berry bits.
  • Blend the peanut butter smoothie – Add the plant-based milk, banana, peanut butter, and oats to the blender. Blend until smooth and creamy.
  • Layer it up – Pour the peanut butter smoothie over the blended berries in each glass.
  • Top it off – Sprinkle with crushed peanuts or extra oats for a little crunch.

Notes

  • For a thicker smoothie, use frozen banana instead of fresh.
  • Swap peanut butter for almond or cashew butter if you prefer.
  • Add a scoop of vanilla protein powder for an extra protein boost.
  • Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!
Keyword kids smoothie

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Alejandra Graf
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