
About this recipe
Who doesn’t love the classic peanut butter and jelly combo? If you love a classic peanut butter and jelly sandwich, you’ll love this Peanut Butter and Jelly Smoothie! It’s creamy, naturally sweet, packed with plant-based protein, and full of fiber and antioxidants from frozen berries and oats.
This PB&J smoothie recipe makes the perfect healthy breakfast smoothie, post-workout shake, or even a midday snack when you need an energy boost. Plus, it’s vegan, dairy-free, and gluten-free!
Why You´ll Love This Smoothie
- Tastes like a PB&J sandwich but in a creamy, refreshing form.
- Packed with protein and fiber from peanut butter and oats.
- Naturally sweet and nutritious—no refined sugars needed.
- Easy to make with just a blender and a few ingredients.
Ingredients for the Best PB&J Smoothie
- 1 cup plant-based milk (almond, oat, or soy milk)
- 1 banana (for natural sweetness and creaminess)
- 3 tablespoons peanut butter (or peanut butter powder for a lower-fat option)
- 3 tablespoons rolled oats (adds fiber and helps create a thicker texture)
- 1 cup frozen berries (strawberries, blueberries, or blackberries for the ‘jelly’ flavor)
Tips
- For a thicker smoothie, use frozen banana instead of fresh.
- Swap peanut butter for almond or cashew butter if you prefer.
- Add a scoop of vanilla protein powder for an extra protein boost.
- Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!
Substitutions & Variations
- Nut-Free Option – Swap peanut butter for sunflower seed butter.
- Low-Calorie Version – Use powdered peanut butter instead of regular peanut butter.
- Berry Variations – Try raspberries, cherries, or mixed berries for a new flavor twist!
FAQs: Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Smoothie Recipe – Healthy, High-Protein & Delicious
This Peanut Butter and Jelly Smoothie is a high-protein, healthy breakfast or snack that tastes just like a PB&J sandwich! Made with peanut butter, oats, frozen berries, and plant-based milk, this smoothie is creamy, naturally sweet, and packed with nutrients. Perfect for a quick, nutritious boost!
Equipment
- 1 blender
Ingredients
- 1 cup almond rice, or any plant-based milk
- 1 banana
- 3 tablespoons peanut butter
- 3 tablespoons rolled oats
- 1 cup frozen strawberries blueberries, or blackberries
Instructions
- Blend the berries – Add the frozen berries to a blender and blend until smooth. Divide this mixture between two glasses.
- Rinse the blender – Give your blender a quick rinse to remove any leftover berry bits.
- Blend the peanut butter smoothie – Add the plant-based milk, banana, peanut butter, and oats to the blender. Blend until smooth and creamy.
- Layer it up – Pour the peanut butter smoothie over the blended berries in each glass.
- Top it off – Sprinkle with crushed peanuts or extra oats for a little crunch.
Notes
- For a thicker smoothie, use frozen banana instead of fresh.
- Swap peanut butter for almond or cashew butter if you prefer.
- Add a scoop of vanilla protein powder for an extra protein boost.
- Want it sweeter? A drizzle of maple syrup or a medjool date does the trick!
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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