
About this recipe
These hibiscus tacos are a fun, delicious way to enjoy the flor de jamaica you usually use for agua fresca. Instead of tossing the rehydrated flowers, sauté them with onion and chile, and use them as a savory, slightly tangy taco filling. It’s a zero-waste, plant-based, flavor-packed recipe that brings Mexican flavors to life in a vibrant new way.
Why you’ll love this recipe
- One ingredient, two uses: Make agua de jamaica, then reuse the flowers for tacos!
- Healthy + plant-based: Full of fiber, low-calorie, and naturally vegan.
- Flavor bomb: The tartness of hibiscus pairs beautifully with creamy avocado and spicy chile.
- Quick and easy: 30 minutes from start to finish (plus tea time if you’re making agua fresca).
- Perfect for taco night: Your family and friends won’t believe these are made with a flower!

Ingredient Notes
- Hibiscus flowers (flor de jamaica): Pat them dry before cooking to avoid oil splatter.
- Onion
- Chili: Use serrano for a spicy kick or jalapeño for milder heat. Add it whole or sliced for easy removal.
- Corn tortillas
- Avocado or guacamole

How to Make Hibiscus Tacos
- Boil the hibiscus
- Prep the flowers
- Sauté the onion
- Cook the hibiscus
- Assemble the tacos: Fill warm corn tortillas with a scoop of hibiscus, avocado slices or guacamole, and your favorite salsa.
Home-cook tips
- Store it: Cooked hibiscus can be stored in the fridge for up to four days, or it can be frozen for quick weeknight dinners.
- Watch the oil: Wet flowers can splatter—pat them dry and add them carefully to the hot pan.
- Double batch? Make extra hibiscus and use leftovers in quesadillas, grain bowls, or enchiladas.
- Want to skip spice? Omit the chile or use just a sliver for a milder version.

Other ways to eat hibiscus
- You can eat it on top of brown rice, quesadillas, or even hummus
- Serve it over crispy potato tacos or sopes
- Or drink it as a tea or agua fresca
FREQUENTLY asked questions
Hibiscus Tacos (Tacos de Flor de Jamaica)
These vibrant plant-based tacos are made with sautéed hibiscus flowers left over from making agua fresca. Tangy, savory, and easy to make—they're a delicious twist on taco night.
Equipment
- Frying pan
Ingredients
For the filling:
- 1 tablespoon neutral oil
- ½ cup finely chopped white onion
- 2 cups cooked hibiscus flowers from tea or agua fresca
- 1 jalapeño or serrano chile whole or chopped
- Salt to taste
For serving:
- 12 corn tortillas
- 2 ripe avocados or guacamole
Instructions
- Prepare hibiscus tea, strain, and save the flowers. Rinse, drain, and pat dry.
- In a skillet, heat oil over medium heat. Add onion and cook until golden.
- Stir in hibiscus flowers and chile. Sauté until the flowers dry out and start to crisp, 10–15 minutes. Season with salt.
- Serve in warm tortillas with avocado or guacamole and salsa of your choice.
Notes
Store leftover hibiscus in the fridge or freezer.
Chop the flowers if whole for a better texture.
Be cautious of splattering when adding hibiscus to hot oil.
Nutrition
Serving: 2tacosCalories: 278kcalCarbohydrates: 37gProtein: 5gFat: 14gSaturated Fat: 2gSodium: 56mgPotassium: 448mgFiber: 8gSugar: 6gVitamin A: 331IUVitamin C: 23mgCalcium: 53mgIron: 8mg
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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