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Celery Juice Benefits & Recipe (How to Make It at Home)

Start your day off right with a delicious glass of refreshing, nutrient-packed celery juice! This simple, one-ingredient juice is a wonderful choice for anyone looking to embrace a healthier lifestyle. Packed with vitamins and antioxidants, it hydrates your body while supporting digestion and boosting your overall well-being. Savor this green elixir on an empty stomach each morning, and you'll truly feel the difference!

Three glasses of celery juice on a wooden board with fresh celery stalks nearby

About this recipe

This celery juice recipe is as simple as it gets — one ingredient, a few minutes, and you’ve got a fresh, vibrant green drink packed with hydration and nutrients. Whether you use a juicer or a blender, you’ll have a glass ready before your morning coffee is done brewing. It’s the easiest way to add more greens to your day without overthinking it.

Why You’ll Love This Recipe

  • One ingredient — just celery, nothing else needed.
  • No juicer required — a blender and strainer work perfectly.
  • Ready in under 5 minutes — faster than making coffee.
  • Hydrating and refreshing — celery is over 95% water.
  • Great for digestion — especially when you drink it on an empty stomach.
  • Budget-friendly — a bunch of celery costs about a dollar.

Benefits of celery juice

You’ve probably heard celery juice called “the miracle juice” — and while no single drink is a miracle cure, there are real reasons people swear by it. Here’s what celery juice can do for you:

  • Supports digestion — Drinking celery juice on an empty stomach can help stimulate stomach acid production, improving digestion and relieving bloating and constipation.
  • Deeply hydrating — Celery is over 95% water, making the juice an excellent way to hydrate first thing in the morning.
  • Rich in antioxidants — Contains vitamins A, C, and K, along with flavonoids and polyphenols that help fight oxidative stress.
  • Anti-inflammatory — The antioxidants in celery, especially apigenin and luteolin, have been studied for their anti-inflammatory effects.
  • May support skin health — Hydration from within plus antioxidants can contribute to clearer, more hydrated skin over time.
  • Natural diuretic — Celery juice can help reduce water retention and support kidney function.
  • Low calorie — A full 16 oz glass has roughly 30–40 calories, so it fits into virtually any eating plan.

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Why is it called “The Miracle Juice”?

The nickname comes from its combination of anti-inflammatory, diuretic, digestive, and detoxifying properties. While it’s not a cure-all, many people report noticeable improvements in digestion, energy, and skin clarity after drinking it consistently for a week or more.

How to make celery juice

There are two easy ways to make celery juice at home — with a juicer or with a blender. Both work great. Here’s how:

With a juicer (recommended)

  1. Wash the celery well. Cut off the base and rinse each stalk under cold water. If you want to be thorough, soak it in a bowl of water with a splash of vinegar for a few minutes.
  2. Cut into chunks so they fit easily into the juicer chute.
  3. Feed the celery through the juicer and collect the juice.
  4. Drink immediately for the freshest flavor and maximum nutrients.

With a blender (no juicer needed)

  1. Wash and chop the celery into rough pieces.
  2. Add to a blender with about ¼ cup of water. Blend on high until completely smooth.
  3. Strain through a nut milk bag or fine mesh strainer into a glass. Squeeze or press to get all the juice out.
  4. Drink fresh. Discard the pulp or save it for soups and broths.

Tips for making and drinking celery juice

  • Start small — If you’re new to celery juice, begin with 4 oz and gradually increase to 16 oz as your body adjusts.
  • Drink it on an empty stomach — First thing in the morning is ideal. Wait 15–30 minutes before eating breakfast so your body can absorb the nutrients.
  • Fresh is best — Drink your juice right after making it. If you need to store it, pour it into a sealed glass jar and refrigerate for up to 24 hours.
  • Use organic if you can — Celery is on the “Dirty Dozen” list for pesticide residue. If organic isn’t available, wash it thoroughly with vinegar and water.
  • A cold press juicer works best — It extracts more juice with less oxidation. But a regular blender with a strainer works just fine. If you’re looking for a cold press juicer, I use and recommend Hurom.
  • Keep it simple — Celery juice is most effective on its own. Adding other ingredients dilutes the specific benefits of pure celery juice.
  • Be consistent — This isn’t an overnight fix. Try drinking it daily for at least a week to notice any changes in digestion, energy, or skin.
  • Don’t replace water — Celery juice is hydrating, but it’s not a substitute for your regular water intake throughout the day.

Variations and add-ins

While pure celery juice is the classic way to drink it, here are some variations if you want to mix things up:

  • Celery + cucumber — Extra hydrating and milder in flavor. A great option if you find straight celery juice too strong.
  • Celery + green apple — Adds a touch of natural sweetness that makes it easier for beginners.
  • Celery + lemon — A squeeze of fresh lemon brightens the flavor and adds vitamin C.
  • Celery + ginger — Adds a warming kick and extra anti-inflammatory benefits. Try my pineapple apple ginger juice if you love this combination.
  • Celery + spinach or kale — For a more nutrient-dense green juice. Pairs well with a splash of lemon.

How to store celery juice

  • Fresh is always best — Drink immediately after making for maximum nutrients and flavor.
  • Fridge — Store in a sealed glass jar (like a mason jar) for up to 24 hours. It may separate — just stir or shake before drinking.
  • Don’t freeze it — Freezing changes the texture and flavor significantly. Not recommended.
  • Batch prep tip — Wash and chop your celery the night before and store it in a container with a damp paper towel. In the morning, just juice and go.

Frequently Asked Questions

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A glass of fresh celery juice on a wooden tray with a celery leaf garnish

Did you make this celery juice? I’d love to hear how it went — leave a rating and comment below!

Three glasses of celery juice sit on a wooden board with a light cloth. Fresh celery sticks are scattered around, enhancing the vibrant green hue. The background features white tiled walls, adding a clean, minimalist aesthetic to the setting.

Celery Juice (Easy Homemade Recipe)

Alejandra Graf
Start your day off right with a delicious glass of refreshing, nutrient-packed celery juice! This simple, one-ingredient juice is a wonderful choice for anyone looking to embrace a healthier lifestyle. Packed with vitamins and antioxidants, it hydrates your body while supporting digestion and boosting your overall well-being. Savor this green elixir on an empty stomach each morning, and you'll truly feel the difference!
4.16 de 19 votos
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Juice
Cuisine American
Servings 1 serving
Calories 6 kcal

Equipment

Ingredients
  

  • 1 bunch of fresh celery

Instructions
 

  • Wash your celery thoroughly: Cut off the base and rinse under cold water. You can soak it with a splash of vinegar and water if you’re extra cautious.
  • Cut into chunks: So they fit into your juicer or blender easily.
  • Using a juicer: Feed the celery through the chute and collect the juice.
  • Using a blender: Blend celery with a splash of water until smooth, then strain through a nut milk bag or fine mesh sieve.
  • Serve immediately: For the freshest flavor and max nutrients.

Nutrition

Serving: 1servingCalories: 6kcalCarbohydrates: 1gProtein: 0.3gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 32mgPotassium: 104mgFiber: 1gSugar: 1gVitamin A: 180IUVitamin C: 1mgCalcium: 16mgIron: 0.1mg
Keyword celery, celery salad, healthy juice

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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4.16 from 19 votes (18 ratings without comment)
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