BlackBerry Peach Arugula Salad

About this recipe

Peak of summer in a bowl! 🍑🌿 This delightful salad is filled with juicy peaches, fresh blackberries (or “zarzamoras” in Spanish, a word I love for some reason, lol 😉), crunchy hazelnuts, and creamy feta. It’s perfect for sunny days when you’re craving something light and refreshing.

Why You’ll Love Peach Arugula Salad

• Flavor Explosion: The mix of sweet peaches, tangy blackberries, and creamy feta makes for a delicious blend of flavors.
• Nutrient-Rich: Packed with vitamins, antioxidants, and healthy fats, this salad is super nutritious and absolutely delicious.
• Quick and Easy: Just toss this salad together with minimal prep in a few minutes for a perfect quick lunch or side dish.
• Versatile: Perfect for a casual lunch, a picnic, or as a side for a summer barbecue.

Ingredients and substitutions

• Apple cider vinegar: Adds a tangy flavor to the dressing. You can substitute with white wine vinegar or champagne vinegar.
• Minced shallot: Brings a mild onion flavor. Red onion can be used as an alternative.
• Dijon mustard: Gives a subtle kick to the vinaigrette. Whole grain mustard can also be used.
• Agave or maple syrup: Adds a touch of sweetness. Honey can be used as a substitute.
• Kosher salt and black pepper
• Olive oil: The base of the vinaigrette. Avocado oil can be used as a substitute.
• Arugula: Provides a peppery flavor. Baby spinach or mixed greens can be used if you prefer a milder taste.
• Peach, sliced: Fresh and juicy. Nectarines can be used as an alternative.
• Fresh blackberries: Adds a tart flavor. Raspberries or blueberries can be substituted.
• Feta, crumbled: Creamy and tangy. Goat cheese or blue cheese can be used instead.
• Toasted hazelnuts: Adds a crunchy texture. Almonds, walnuts, or pecans can be used as substitutes.

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BlackBerry Peach Arugula Salad

Alejandra Graf

This delicious peach and arugula salad is a great pick for a light lunch or side dish. It's packed with sweet, juicy peaches, tangy blackberries, crunchy hazelnuts, and creamy feta. It has flavors that make you happy and add a little sunshine to your day!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 4 people

Calories 342 kcal

Equipment

• 1 Salad bowl
• 1 Mason Jar

Ingredients

  

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• 3 Tbsp. Apple cider vinegar
• 1 Tbsp. minced shallot
• 1 tsp. Dijon mustard
• 1 tsp. Agave maple
• 1/2 tsp. kosher salt
• 1/2 tsp. black pepper
• 1/3 cup olive oil
• 5 oz. arugula
• 1 peach sliced (about 1 1/2 cups)
• 1 cup fresh blackberries
• 2 oz. feta crumbled
• 1/2 cup toasted hazelnuts

Instructions

 

• Prepare the Vinaigrette: In a jar, add 3 Tbsp. apple cider vinegar, 1 Tbsp. minced shallots, 1 tsp. Dijon mustard, 1 tsp. agave or maple syrup, 1/2 tsp. kosher salt, and 1/3 cup olive oil. Shake until well combined.
• Assemble the Salad: In a large salad bowl, add 5 oz. arugula, 1 sliced peach, 1 cup fresh blackberries, 2 oz. crumbled feta, and 1/2 cup toasted hazelnuts.
• Dress and Toss: Drizzle the vinaigrette over the salad and toss to coat all the ingredients evenly.
• Serve: Serve immediately and enjoy your fresh, light, and delicious peach and arugula salad.

Nutrition

Serving: 1ser ingCalories: 342kcalCarbohydrates: 14gProtein: 6gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 13mgSodium: 430mgPotassium: 376mgFiber: 5gSugar: 7gVitamin A: 1.107IUVitamin C: 16mgCalcium: 162mgIron: 2mg

Keyword arugula, peaches, salad with fruit, shallot vinaigrette

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Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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Alejandra Graf

Soy Ale Graf, mexicana en Texas y la creadora de AleCooks y Piloncillo&Vainilla, donde comparto recetas fáciles, deliciosas y para toda la familia — algunas mexicanas, en su mayoría basadas en plantas — pensadas para disfrutarse todo el día, todos los días. Con una licenciatura en Historia del Arte y una Certificación como Chef Profesional en Cocina Basada en Plantas, llevo más de una década creando contenido donde se unen mis dos pasiones: la comida y el storytelling.

Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.

¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨

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