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Peach Arugula Salad with Blackberries and Feta

Una ensalada fresca de verano con arúgula, durazno jugoso, zarzamoras, avellanas tostadas y feta cremoso, en una vinagreta de mostaza Dijon. Ligera, refrescante y lista en minutos.

Peach arugula salad with blackberries, feta and hazelnuts in a white bowl

About this recipe

Peak of summer in a bowl! This salad is filled with juicy peaches, fresh blackberries (or “zarzamoras” in Spanish, a word I love for some reason), crunchy hazelnuts, and creamy feta. It’s perfect for sunny days when you’re craving something light and refreshing, and it comes together in just a few minutes.

Why You’ll Love This Salad

  • Flavor explosion: the mix of sweet peaches, tart blackberries, and creamy feta is a delicious blend of sweet, tangy, and salty.
  • Nutrient-rich: packed with vitamins, antioxidants, and healthy fats.
  • Quick and easy: just toss it together with minimal prep for a perfect quick lunch or side.
  • Versatile: great for a casual lunch, a picnic, or as a side for a summer barbecue.

Ingredients and substitutions

  • Apple cider vinegar: adds a tangy flavor to the dressing. You can substitute with white wine vinegar or champagne vinegar.
  • Minced shallot: brings a mild onion flavor. Red onion can be used as an alternative.
  • Dijon mustard: gives a subtle kick to the vinaigrette. Whole-grain mustard also works.
  • Agave or maple syrup: adds a touch of sweetness. Honey can be used as a substitute.
  • Kosher salt and black pepper.
  • Olive oil: the base of the vinaigrette. Avocado oil can be used as a substitute.
  • Arugula: provides a peppery flavor. Baby spinach or mixed greens work if you prefer a milder taste.
  • Peach, sliced: fresh and juicy. Nectarines can be used as an alternative.
  • Fresh blackberries: add a tart flavor. Raspberries or blueberries can be substituted.
  • Feta, crumbled: creamy and tangy. Goat cheese or blue cheese can be used instead.
  • Toasted hazelnuts: add a crunchy texture. Almonds, walnuts, or pecans can be used as substitutes.

How to make peach arugula salad

  1. Make the vinaigrette. In a small jar or bowl, whisk together the apple cider vinegar, minced shallot, Dijon mustard, agave or maple syrup, salt, and pepper. Slowly whisk in the olive oil until emulsified.
  2. Toast the hazelnuts. If they aren’t already toasted, toast them in a dry skillet over medium heat for 3-4 minutes, until fragrant. Let them cool, then roughly chop.
  3. Assemble. Add the arugula to a large bowl or platter. Top with the sliced peaches, blackberries, crumbled feta, and toasted hazelnuts.
  4. Dress and serve. Drizzle the vinaigrette over the salad right before serving and toss gently. Serve immediately.

Tips and variations

  • Use ripe but firm peaches so they hold their shape when sliced.
  • Grill the peaches for a few minutes for a smoky, caramelized twist.
  • Add protein to make it a full meal: grilled chicken, chickpeas, or white beans.
  • Make it vegan by skipping the feta (or using a vegan feta) and sweetening the dressing with agave or maple instead of honey.

What to serve with it

This salad is a great side for a summer barbecue, grilled fish, or a simple pasta. It also pairs beautifully with crusty bread or a peach panzanella for a bigger spread.

Storage

This salad is best enjoyed fresh. If you need to make it ahead, store the components separately: keep the dressing in a jar in the fridge for up to a week, and the undressed salad in an airtight container for up to a day. Dress and toss right before serving so the arugula stays crisp.

A white bowl brimming with a vibrant arugula salad showcases peach slices, blackberries, and nuts, with tongs resting inside. Nearby, a jar of dressing with a spoon sits beside extra peach slices. The early morning sun casts soft shadows across the scene.

Ensalada de durazno y arúgula con zarzamoras y feta

Alejandra Graf
Una ensalada fresca de verano con arúgula, durazno jugoso, zarzamoras, avellanas tostadas y feta cremoso, en una vinagreta de mostaza Dijon. Ligera, refrescante y lista en minutos.
No ratings yet
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 342 kcal

Equipment

  • 1 Salad bowl
  • 1 Mason Jar

Ingredients
  

Para la vinagreta

  • 2 cucharadas de vinagre de manzana
  • 1 chalota pequeña picada finamente
  • 1 cucharadita de mostaza Dijon
  • 1 cucharadita de agave o jarabe de maple
  • ¼ de cucharadita de sal kosher o al gusto
  • Pimienta negra recién molida al gusto
  • de taza de aceite de oliva

Para la ensalada

  • 5 tazas de arúgula
  • 2 duraznos rebanados
  • 1 taza de zarzamoras frescas
  • ½ taza de feta desmoronado
  • de taza de avellanas tostadas picadas

Instructions
 

  • Haz la vinagreta. En un frasco o tazón pequeño, mezcla el vinagre de manzana, la chalota, la mostaza Dijon, el agave o maple, la sal y la pimienta. Incorpora poco a poco el aceite de oliva batiendo hasta emulsionar.
  • Tuesta las avellanas. Si no están tostadas, ponlas en un sartén seco a fuego medio de 3 a 4 minutos, hasta que suelten su aroma. Déjalas enfriar y pícalas toscamente.
  • Arma la ensalada. Pon la arúgula en un tazón grande o platón. Encima coloca el durazno rebanado, las zarzamoras, el feta y las avellanas.
  • Adereza y sirve. Rocía la vinagreta sobre la ensalada justo antes de servir y mezcla con cuidado. Sirve de inmediato.

Notes

  • Usa duraznos maduros pero firmes para que mantengan su forma al rebanarlos.
  • Para un toque ahumado, asa los duraznos unos minutos a la parrilla.
  • Conviértela en plato fuerte agregando pollo a la parrilla, garbanzos o frijoles blancos.
  • Hazla vegana omitiendo el feta (o usando feta vegano) y endulzando con agave o maple en lugar de miel.
Se disfruta mejor recién hecha. Si la adelantas, guarda la vinagreta y la ensalada por separado y mézclalas justo antes de servir.
Sustituciones rápidas
Vinagre de manzana → vino blanco o champaña
Chalota → cebolla morada
Durazno → nectarina
Zarzamoras → frambuesas o arándanos
Feta → queso de cabra o queso azul
Avellanas → almendras, nueces o pecanas

Nutrition

Serving: 1ser ingCalories: 342kcalCarbohydrates: 14gProtein: 6gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 13mgSodium: 430mgPotassium: 376mgFiber: 5gSugar: 7gVitamin A: 1.107IUVitamin C: 16mgCalcium: 162mgIron: 2mg
Keyword arugula, peaches, salad with fruit, shallot vinaigrette

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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