Avocado and cucumber cold soup

This recipe for avocado and cucumber cold soup is one of the first recipes EVER that I ever posted on this blog, and it still is one of my favorites.

avocado and cucumber cold soup

I found it yesterday while I was looking for recipes to prepare this Saturday since we have friends over. I decided to retake the pictures so that there could be a step-by-step for this recipe. And ever since I prepared it, I haven’t stopped eating it. But this cold avocado cucumber soup is so full of vitamins and all other good stuff for our bodies that I don’t mind eating it all day long.??

avocado and cucumber cold soup

Avocados  are full of protein and healthy fats. It contains the type of fat that helps us lower our bad cholesterol levels (many studies prove this). The avocados are also full of potassium, B6, and other amazing things for us. They are perfect for the summer which is when our bodies need a lot of energy. Cucumber has a lot of vitamins and minerals that help our skin, our heart, and our digestive system. Cucumbers are also perfect for the summer season! The only thing I would recommend to you when buying cucumbers would be: try to buy organic cucumbers. If you do not find them, purchase conventional ones but always peel them before eating.

avocado and cucumber cold soup

This recipe is super easy, and it’s mainly just made of avocados and cucumbers. And yes, it’s just as easy as putting all the ingredients in the blender. I like to serve it with chopped cilantro, grilled corn, and diced cucumber. But if you are feeling kind of lazy to chop up some cucumbers and cook the corn… soup with some crushed tortilla chips. ?

More yumminess: Mango guacamole
avocado and cucumber cold soup
avocado and cucumber cold soup

Now, let me share this recipe for

avocado and cucumber cold soup

with you. And I’d love to hear your comments and if you like this recipe please share it on Instagram and tag me @piloncilloyvainilla or also on Pinterest.

sopa fría de aguacate

Avocado and cucumber cold soup

Alejandra Graf
This avocado and cucumber cold soup is the perfect way to start a meal during the summer or very hot days. This soup is refreshing, healthy and most importantly delicious.
5 de 2 votos
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican vegan
Servings 8 persons


  • 2 large avocados peeled and pitted
  • 4 medium-sized cucumbers peeled and roughly chopped
  • 1 serrano chile
  • 1/2 cup of cilantro approximately (one handful)
  • 4 tablespoons of lemon juice
  • 1/2 cups cold water
  • 1 teaspoon salt


  • Put all the ingredients in the blender. Blend at low speed for a minute, then in a medium speed for two minutes and finally in high speed 2 or 3 minutes more. If you slowly increase the speed of the blender the soup will be creamier.
  • Try the cold soup and adjust seasoning if necessary.
  • Chill for at least 2 hours.
Keyword avocado cold soup


Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Latest posts by Alejandra Graf (see all)
Notify of
Recipe Rating

Newest Most Voted
Inline Feedbacks
View all comments