All about Baked sweet potatoes

Baking sweet potatoes can be a delicious and nutritious way to prepare this versatile vegetable. Whether you choose to use an oven or an air fryer, both methods yield tasty results. Here’s a guide to help you choose the best method for baking sweet potatoes.
Recipe
A baking sheet holds seven whole, unpeeled sweet potatoes of varying sizes and shapes, perfect for baked sweet potatoes or trying new sweet potato recipes. The metallic, ridged sheet sits on a light-colored background.

About sweet potatoes

I bake sweet potatoes each week after grocery shopping because they are versatile—perfect for soups, baked dishes, or even ramen.

Sweet potatoes have long been a staple in many cuisines worldwide. They are delicious, boast numerous health benefits, and have a wide range of culinary applications.

Sweet potato benefits

Sweet potatoes are an excellent source of vitamins A and C, potassium, fiber, and antioxidants. The vibrant orange color of some varieties indicates a high concentration of beta-carotene, which supports healthy vision and immunity. Moreover, they are a low-glycemic food, making them an ideal choice for maintaining steady blood sugar levels.

A baking tray holds seven whole baked sweet potatoes with golden-brown skin. The sweet potatoes vary in size and shape, and the tray rests on a light-colored, marbled surface. Each has a shiny, slightly caramelized appearance.

Baked sweet potato ingredients

How to Bake sweet potatoes in the oven

  • Preheat the oven to 400°F (200°C).
  • Drizzle olive oil over the sweet potatoes on a baking sheet, coating them evenly. Season with salt and pepper, then toss to mix. If they are medium to large, poke them with a fork.
  • Bake for 20-25 minutes, stirring once or twice, until tender and caramelized.

how to Bake sweet potatoes in the air fryer

  • Preheat the air fryer to 400°F. Wash and scrub sweet potatoes, then pat dry.
  • Rub with olive oil and sprinkle with salt and pepper. Place in the air fryer, ensuring they don’t touch. Poke medium to large potatoes with a fork.
  • Cook for 20-25 minutes, flipping halfway. Check doneness by inserting a fork; it should slide in easily.
  • Remove and cool before cutting open. 
White line drawing of a cooking pot with two handles and a tilted lid, set against a black circular background. A curved arrow above the lid suggests the action of lifting or removing the lid from the pot.

Sweet potato recipes that you will love:

Frequently asked questions

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A gold baking sheet holds six baked sweet potatoes of varying shapes and sizes, their brownish-orange, slightly wrinkled skins arranged haphazardly on a light, softly marbled background—perfect for healthy side dish inspiration.

Baked sweet potatoes

Alejandra Graf
Baking sweet potatoes can be a delicious and nutritious way to prepare this versatile vegetable. Whether you choose to use an oven or an air fryer, both methods yield tasty results. Here’s a guide to help you choose the best method for baking sweet potatoes.
5 de 1 voto
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Vegetables
Cuisine American
Servings 4 pieces
Calories 57 kcal

Equipment

  • 1 baking sheet or air fryer

Ingredients
  

Instructions
 

How to Bake sweet potatoes in the oven

  • Preheat your oven to 400°F (200°C).
  • Place the sweet potatoes on a baking sheet and drizzle with olive oil. Use your hands until they are evenly coated in oil. Season with salt and pepper to taste, and toss to coat the sweet potatoes evenly.
  • If they are medium to large sweet potatoes poke them with a fork.
  • Bake the sweet potatoes in the oven for 20-25 minutes, stirring them once or twice during cooking, until they are tender and caramelized on the outside.

How to bake sweet potatoes in the air fryer

  • Preheat your air fryer to 400°F and wash and scrub your sweet potatoes under running water. Pat dry with a towel.
  • Rub the sweet potatoes with olive oil, and sprinkle with salt and pepper to taste. Place the sweet potatoes in the air fryer, making sure they don’t touch each other. f they are medium to large sweet potatoes, poke them with a fork.
  • Cook for 20-25 minutes, depending on the size of the sweet potatoes. Flip them over halfway through the cooking time. Check for doneness by inserting a fork into the thickest part of the sweet potatoes. If they are cooked through, the fork will slide in easily.

Notes

There are several ways to store baked sweet potatoes, depending on how long you want to keep them and how you plan to use them. Here are some options:
In the refrigerator: Baked sweet potatoes can be stored for up to 4 days. Let them cool to room temperature and store them in an airtight container.
In the freezer: Baked sweet potatoes can be stored for up to 6 months. Let them cool to room temperature, then place them in a freezer-safe container or freezer bag.
Mashed or pureed: If you want to use the sweet potatoes in a mashed or pureed form, you can store them in the refrigerator for up to 3 days or in the freezer for up to 6 months. Mash or puree the sweet potatoes, then transfer them to an airtight container or freezer-safe bag before storing them.
Vacuum-sealed: If you have a vacuum sealer, you can store baked sweet potatoes for longer. Let the sweet potatoes cool to room temperature, then vacuum-seal them and store them in the refrigerator or freezer.
Please remember to label and date your stored sweet potatoes, and always make sure they are heated to a safe temperature before consuming.

Nutrition

Serving: 1pieceCalories: 57kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gSodium: 31mgPotassium: 190mgFiber: 2gSugar: 2gVitamin A: 8016IUVitamin C: 1mgCalcium: 17mgIron: 0.3mg
Keyword roasted sweet potatoes

information

Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Alejandra Graf
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