About this recipe
This tropical green smoothie is the perfect choice. It combines the natural sweetness of pineapple with the creaminess of avocado and the freshness of mint, making every sip a burst of flavor and nutrients. Plus, it’s an easy way to add spinach to your diet without even noticing it, especially with kids.
When my kids were little, I had a fun trick to get them excited about their smoothies—I let them name them! Some had fierce dinosaur names, others were totally wacky, and sometimes they came up with the sweetest, most adorable names. The best part? Giving them that little sense of control made all the difference—they felt involved, had fun with it, and (almost magically) always finished their smoothies!
Why You’ll Love This Smoothie
- Refreshing and delicious: The combination of pineapple, mint, and coconut water makes it ultra-hydrating and revitalizing.
- Packed with nutrients: Spinach, avocado, and coconut water provide essential vitamins, minerals, and antioxidants.
- Super easy to make: Just a few ingredients and a blender, and you’re ready to enjoy it in minutes.
Ingredients
- Avocado
- Coconut water
- Frozen pineapple
- Fresh mint leaves
- Fresh spinach
Tips and Variations
- Extra creaminess: Add half a frozen banana for more natural sweetness and a silky texture. Half a cup of Greek yogurt or frozen cauliflower rice will do the trick.
- Protein boost: Mix in a tablespoon of chia or hemp seeds for added energy if you like whole foods protein, or add a scoop of your favorite powder protein; vanilla flavor will be best here.
- Substitutions: Swap coconut water for almond milk or filtered water if needed.
Tropical Green Smoothie: Nutritious, Refreshing, and Delicious
Equipment
- 1 blender
Ingredients
- 1/4 avocado
- 1 cup coconut water
- 1 cup frozen pineapple
- 10 fresh mint leaves
- 1 large handful of fresh spinach
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
- Optional: Add ice for a thicker texture or a drizzle of maple syrup if you prefer it sweeter.
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
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