About this recipe
This golden banana smoothie is the perfect cross between a banana milkshake and golden milk’s comforting, spice-filled flavor. It’s creamy, naturally sweetened, loaded with nutrients, and takes just minutes to make. You can enjoy it as breakfast, a post-workout snack, or even dessert. It’s that good.
Frozen bananas make it thick and milkshake-y, dates add a natural caramel-like sweetness, and the golden spice mix brings all the cozy vibes and wellness benefits. If golden milk is new at your table, start small—this smoothie is a great way to introduce the flavor!
Why will you love this recipe?
- Creamy & naturally sweet: Thanks to frozen bananas and dates.
- Nutrient-packed: With turmeric, cinnamon, cardamom, and more.
- Versatile: Breakfast, snack, dessert, or something before bed.
- No added sugar: Just fruit and spices.
- Quick and blender-friendly: One step and you’re done.
Ingredient Notes
- Frozen banana: Use frozen for a creamy texture.
- Dates: Medjool or Deglet Noor both work—make sure to pit them!
- Plant-based milk: I love using homemade cashew milk or almond milk, but any dairy-free milk works.
- Golden spice mix: I use my homemade blend (linked here). Start with ½ tsp if you’re new to it.
How to make a golden banana smoothie
Add liquid first: This helps the blender run smoothly.
Add the frozen banana, pitted dates, and golden spice mix.
Blend until creamy and smooth.
Variations
- Add a scoop of vanilla plant-based protein for a power smoothie.
- Blend in frozen cauliflower for a sneaky veggie boost.
- Toss in a spoonful of nut butter for extra creaminess.
Tips to make a perfect smoothie
- If your dates are hard, soak them in hot water for 10–15 minutes before blending.
- Want to make it even thicker? Add ice cubes, 2 tablespoons of yogurt, or reduce the milk slightly.
- Make a smoothie bowl! Pour into a bowl and top with granola, seeds, or sliced banana.
Golden Banana Smoothie
Equipment
- 1 blender
Ingredients
- 1 frozen banana
- 1 cup almond coconut, cashew, or rice milk (your favorite plant-based milk)
- 1-2 dates, pitted
- ¼ teaspoon golden spice mix or more, to taste
Instructions
- Add the milk to your blender first—this helps everything blend smoothly.
- Add the frozen banana, pitted dates, and golden spice mix.
- Blend until completely smooth and creamy.
- Taste and adjust—add more dates for sweetness or more spice mix for a stronger flavor.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
This recipe appeared first in 2016.
Benefits of Golden Milk Ingredients
- Turmeric: Anti-inflammatory and antioxidant powerhouse.
- Cinnamon: Supports digestion and helps regulate blood sugar.
- Clove: Natural pain relief and supports gut health.
- Cardamom: Aids digestion, helps reduce inflammation, and lifts your mood.
- About the Author
- Latest Posts
I’m Ale Graf, a Mexican living in Texas and the creator of AleCooks and Piloncillo&Vainilla. I share easy, family-friendly recipes—some Mexican, mostly plant-based—that can be enjoyed all day, every day. My focus is on recipes that bring people together around the table, making mealtime simple, delicious and meaningful. I’m also the co-author of Yo Cocino Latino, and my recipes have been featured in numerous online magazines and publications.
Follow along on my social accounts for daily inspiration, tips, and delicious recipes! I’d love to hear about you! Send me a DM on Instagram, and let’s talk all things food 🍽️✨