Golden Banana Smoothie
This golden banana smoothie blends the creamy sweetness of frozen bananas with the warming spices of golden milk. It’s cozy, refreshing, and so easy to make. Perfect as a quick breakfast, nourishing snack, or even a healthy dessert that tastes like a milkshake!
1 serving
Calories: 954kcal
Ingredients
- 1 frozen banana
- 1 cup almond coconut, cashew, or rice milk (your favorite plant-based milk)
- 1-2 dates, pitted
- ¼ teaspoon golden spice mix or more, to taste
Instructions
- Add the milk to your blender first—this helps everything blend smoothly.
- Add the frozen banana, pitted dates, and golden spice mix.
- Blend until completely smooth and creamy.
- Taste and adjust—add more dates for sweetness or more spice mix for a stronger flavor.
Notes
This smoothie is best enjoyed immediately. It doesn't store or freeze well.
If your dates are firm, soak them in hot water for 10–15 minutes before blending.
Not sure if your family will love golden milk? Start with ⅛ tsp and work your way up.
Try adding a spoonful of almond butter or a scoop of vanilla plant-based protein to make it more filling.
Nutrition
Serving: 1serving | Calories: 954kcal | Carbohydrates: 63g | Protein: 32g | Fat: 72g | Saturated Fat: 6g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 45g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 1520mg | Fiber: 22g | Sugar: 25g | Vitamin A: 79IU | Vitamin C: 10mg | Calcium: 397mg | Iron: 6mg