
Why You’ll Love This Smoothie
- Rich in antioxidants – Matcha provides a gentle caffeine boost and is loaded with powerful antioxidants.
- Tropical and refreshing – Pineapple adds natural sweetness and vitamin C.
- Nutrient-dense – Kale boosts fiber and essential vitamins.
- Creamy and indulgent – Coconut milk and shredded coconut make it smooth and satisfying.
Ingredients & Their Benefits
Pineapple (½ cup). Pineapple is naturally sweet, tangy, and rich in vitamin C, which supports the immune system and digestion.
Kale (1 handful). Kale is a nutrient powerhouse packed with fiber, vitamins A, C, and K, and powerful antioxidants.
Shredded or Frozen Coconut (¼ cup). Coconut adds healthy fats and a creamy texture, helping balance the smoothie’s flavors.
Matcha Powder (1 teaspoon). Matcha is a natural energy booster, offering a steady release of caffeine without jitters. It’s also packed with catechins, which are potent antioxidants.
Coconut Milk (1 cup). Coconut milk makes this smoothie ultra-creamy, adding natural sweetness and essential healthy fats.
Pro Tips for the Best Smoothie
- Want extra protein? Add a scoop of plant-based protein powder.
- Make it even colder by using frozen pineapple chunks.
- Need extra sweetness? Add half a banana or a drizzle of maple syrup.
Pineapple Matcha Smoothie: A Tropical Antioxidant Boost
Equipment
Ingredients
- ½ cup pineapple
- 1 handful kale
- ¼ cup shredded or frozen coconut
- 1 teaspoon matcha powder
- 1 cup coconut milk
Instructions
- Blend until completely smooth and creamy.
Step 2: Create the Marble Effect & Serve
- For an Instagram-worthy presentation, pour the smoothie into a glass with a layer of yogurt to achieve a marble effect. Swirl gently and enjoy!
Step 3: Enjoy!
- Drink immediately and savor the tropical, creamy goodness.
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
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