Indulge in the hearty goodness of split pea soup, infused with aromatic fresh herbs that add a burst of flavor to every spoonful. This recipe combines the wholesome benefits of legumes, grains, and herbs in one satisfying bowl, making it a perfect choice for those who seek a healthy and delicious meal.
What are split peas?
Split peas are a type of legume that is harvested when the pod dries and splits naturally, revealing the two halves of the pea inside. These halves can be further dried and split, resulting in what we know as split peas.
Due to their high content of fiber and protein, they are a healthy ingredient in soups and stews. Moreover, split peas are easier to digest than whole peas and cook relatively quickly, making them a convenient addition to any recipe.
Can I make pea soup in the instant pot?
Instant Pot has been a huge success amongst my family and friends. The benefits of eating fresh herbs, legumes, and grains in a bowl are just too powerful to pass up.
The Instant Pot has really made it easy for me to have breakfast ready for me when I wake up, lunch ready for me when I’m hungry during work, or dinner ready when we get home from work.
About this recipe
Warm up on a chilly evening with a comforting bowl of split pea soup. This recipe is a breeze to make in your instant pot, on the stovetop, or in a crockpot. Enjoy the delicious and wholesome flavors of tender peas and savory spices, all in one satisfying meal.
And if you like to prepare your meals in advance, this vegan green split pea soup freezes very well for future meals.
Is split pea soup healthy?
Split peas are considered one of the most nutritious legumes, delivering protein, fiber, and various vitamins and minerals. High in vitamin C, they may help reduce low-density lipoprotein (LDL) cholesterol levels and protect against cardiovascular disease.
But perhaps their most important property is their ability to stabilize blood sugar because of their high fiber content. In fact, studies have shown that eating split peas may actually lower your risk for type 2 diabetes.
Preparing your ingredients
Another benefit of making this instant pot split pea soup with fresh herbs is that the vegetable chopping prep is minimal. You do not need to chop celery or carrots for this recipe. You just need to slice an onion and roughly chop some fresh herbs.
how do you make split pea soup in an instant pot
- First sauteé the onion and spices in the pot to develop the flavor base.
- Then add the the resto fo the ingredients and secure the lid of the pot on. Check that the pressure valve is set on seal and turn on the instant pot in the beans/chili setting for 20 minutes.
- Release the pressure mually, stir, check for donness and serve.
How to finish and serve
Serve with a slice of crusty bread, a good salad on the side, and finish with chopped scallions and fresh mint for the perfect lunch or dinner. This freezes well for up to 3 months or keeps delicious in the fridge for up to 4 days.
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GREEN SPLIT PEA SOUP WITH FRESH HERBS
Equipment
Ingredients
- 2 tablespoons of olive oil
- 1 thinly sliced onion onion
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of turmeric
- 3/4 cup green split dried peas
- 3/4 cup of brown rice
- 1 large bunch of parsley
- 1 large bunch of cilantro
- 15 mint leaves
- 10 cups water
- salt
To serve
- chopped mint leaves
- sliced scallion
Instructions
- With the sautée function on sautée the onion with the olive oil for a couple of minutes, then add the cinnamon and the turmeric. Give it about 5 minutes to release its smell.
- Add the rice, the dry peas, the herbs, the 10 cups of water and cover.
- Set the bean function on the Instant pot for 20 minutes.
- When done release the pressure manually, open the lid and check for doneness. Add salt to taste and stir well.
- Serve in suop bowls, and finish with sliced scallions and fresh mint.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Tengo una Certificación Profesional en la cocina vegana; en el mundo de la cocina basada en vegetales, frutas, granos, leguminosas… en comida limpia, orgánica y vegana.
My cookbook is called Yo Cocino Latino..
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