Grapefruit arugula salad with avocado

This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and sweet grapefruit; I finished it with a delicious shallot vinaigrette and crunchy sesame seeds.

It’s a great way to add a burst of bright flavor to any meal and is perfect for a light lunch or as a side dish, even on detox days. Whether you’re a fan of grapefruit or just looking for a new twist on a salad, this grapefruit arugula salad is sure to be a hit!

grapefruit arugula salad with avocado abd shallot dressind drizzles on top.

About this recipe

This arugula and grapefruit salad is not only delicious, but it is also an amazing detox. The combination of its ingredients makes it very powerful.

Salad ingredients

Arugula. Some call it Rocket, and you can substitute it with kale or spinach.
Grapefruit. Cut into pieces; it is best to use a fresh grapefruit; substitute with oranges or mandarines.
Avocado. Use a perfect and creamy avocado, diced or sliced.
Sesame seeds. I love sesame seeds in this salad but feel free to use other seeds or crunchy nuts to finish it.

Salad dressing ingredients

Shallot
White wine or champagne vinegar, any mild vinegar will do
Extra virgin olive oil
Agave or maple

How to supreme a grapefruit

To supreme a grapefruit, you’ll need a sharp knife and a cutting board. Start by washing the grapefruit and patting it dry. Then, cut off the top and bottom of the grapefruit so that it has a flat surface on each end.

Stand the grapefruit upright on one of the flat ends, and use your knife to carefully cut off the peel and white pith, following the curve of the fruit as closely as possible.

Once you’ve removed all of the peel and pith, you’ll be left with the grapefruit segments, or “supremes,” and any remaining seeds. To remove the segments, carefully slice between the membranes on either side of each segment, working your way around the grapefruit.

Discard the seeds and membranes, and cut the segments into two or three pieces.

A platter with arugula, a halved avocado, diced shallot and grapefruit.

How to make this arugula salad

Mix the chopped shallot with the vinegar, the olive oil, the tablespoon of maple or agave, and the salt. Mix well and adjust the seasoning if necessary.
Put the arugula on a plate on top of the grapefruit cubes and the avocado slices.
Finish by gradually adding the dressing and sprinkling the sesame seeds.

Arugula benefits

Arugula, also known as Rocket or roquette, is a leafy green vegetable that is rich in nutrients and has a number of potential health benefits. Some of the benefits of arugula include:

High in nutrients: Arugula is a good source of vitamins A, C, and K, as well as calcium, potassium, and magnesium. It also contains antioxidants and other phytochemicals that may have health benefits.
It may improve heart health, may have anti-inflammatory effects, and boost bone health.
Low in calories: Arugula is low in calories, making it a good choice for those trying to lose or maintain a healthy weight.

Grapefruit benefits

Grapefruits are a type of citrus fruit known for their tart, slightly bitter flavor and bright pink or yellow color. They are high in nutrients and have a number of potential health benefits. Some of the benefits of grapefruit include the following:

High in vitamin C: Grapefruits are an excellent source of vitamin C, an essential nutrient that helps support the immune system and keep skin healthy.
It may lower cholesterol levels, aid in weight loss, and may have cancer-fighting properties; grapefruit fiber can help improve digestion and prevent constipation.

Frequently asked questions

What flavors pair well with arugula?

Arugula has a slightly bitter, pungent flavor that pairs well with various ingredients.
Citrus: The bright, tangy flavor of citrus fruits like lemon, orange, and grapefruit can help to balance out the bitterness of the arugula.
Nuts: Toasted nuts, such as almonds, pine nuts, or walnuts, add crunch and a nutty flavor to arugula salads.
Fruits: Sweet fruits like apples, pears, or strawberries can help to offset the bitterness of arugula and add a pop of color to salads.
Balsamic vinegar: A drizzle of balsamic vinegar adds a sweet and tangy flavor to arugula salads.
Olive oil: A simple dressing of olive oil and lemon juice can help to enhance the flavor of arugula.

How should arugula be eaten?

In salads: Arugula is a popular salad green and can be used on its own or mixed with other greens like lettuce or spinach.
As a sandwich topping: Add a handful of arugula to sandwiches in place of lettuce for a spicy, flavorful twist.
In pasta dishes: Toss pasta with arugula, cherry tomatoes, and a light dressing for a quick and easy pasta salad.
As a pizza topping: Arugula is a delicious addition to pizzas, either on its own or mixed with other greens like spinach.
As a garnish: Use a few arugula leaves to garnish soups, stews, and other dishes for a burst of flavor and color.
In smoothies: Arugula can be added to smoothies for a nutrient boost and a slightly bitter flavor.
As a pesto: Make a spicy arugula pesto by blending arugula, olive oil, nuts, and cheese, and use it as a spread or sauce for pasta, sandwiches, or vegetables.

How to store arugula?

Keep it dry: Make sure your salad is completely dry before storing it, as excess moisture can cause the greens to become wilted and spoil faster.
Use a sealable container: Transfer the salad to a sealable container lined with paper towels or a resealable plastic bag to help keep it fresh.
Store in the refrigerator: Salads should be stored in the refrigerator, either in the crisper drawer or on a shelf.

Print Recipe Pin Recipe

ARUGULA AND GRAPEFRUIT SALAD

Alejandra Graf

Arugula, grapefruit and avocado salad recipe with shallot dressing.

5 de 1 voto

Prep Time 10

Cook Time 0

Total Time 10

Course Salad

Cuisine American

Servings people

Calories 220 kcal

Equipment

Salad bowl
Sharp knife
Cutting board

Ingredients

VINAIGRETTE

1 tablespoon chopped shallot
1 tablespoon white wine or champagne vinegar
3 tablespoons extra virgin olive oil
1 teaspoon agave or maple syrup
1 pinch salt

SALAD

6 handfuls arugula
1 grapefruit
1 avocado
1 tablespoon roasted sesame seeds

Instructions

Mix the chopped shallot with the vinegar, the olive oil, the tablespoon of maple or agave syrup and the salt.
Mix well and adjust the seasoning if necessary.
Put the arugula on a plate on top of the cubed grapefruit and the avocado slices.
Finish by gradually adding the dressing and sprinkling the sesame seeds.

Notes

How to store?

This salad is best eaten the day you prepare it. It does not store well as the greens will start to wilt and lose their crispness.

Prepare just before eating, and store the remaining dressing in a tightly closed jar in the fridge.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 13gProtein: 2gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 15mgPotassium: 364mgFiber: 5gSugar: 6gVitamin A: 881IUVitamin C: 26mgCalcium: 48mgIron: 1mg

Keyword arugula, grapefruit, salads

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Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.

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