About this recipe
This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and sweet grapefruit; I finished it with a delicious shallot vinaigrette and crunchy sesame seeds.
It’s a great way to add a burst of bright flavor to any meal and is perfect for a light lunch or as a side dish, even on detox days. Whether you’re a fan of grapefruit or just looking for a new twist on a salad, this grapefruit arugula salad is sure to be a hit!
Salad ingredients
- Arugula. Some call it Rocket; you can substitute it with kale or spinach.
- Grapefruit. Cut into pieces. It is best to use fresh grapefruit; substitute with oranges or mandarins.
- Avocado. Use a perfect and creamy avocado, diced or sliced.
- Sesame seeds. I love sesame seeds in this salad, but you can also use other seeds or crunchy nuts to finish it.
Salad dressing ingredients
- Shallot
- White wine or champagne vinegar, any mild vinegar will do
- Extra virgin olive oil
- Agave or maple
How to supreme a grapefruit
To supreme a grapefruit, you’ll need a sharp knife and a cutting board. Start by washing the grapefruit and patting it dry. Then, cut off the top and bottom of the grapefruit so that it has a flat surface on each end.
Stand the grapefruit upright on one of the flat ends, and use your knife to carefully cut off the peel and white pith, following the fruit’s curve as closely as possible.
Once you’ve removed all of the peel and pith, you’ll be left with the grapefruit segments, or “supremes,” and any remaining seeds. To remove the segments, carefully slice between the membranes on either side of each segment, working your way around the grapefruit.
Discard the seeds and membranes, and cut the segments into two or three pieces.
How to make this arugula salad
Mix the chopped shallot with the vinegar, olive oil, a tablespoon of maple or agave, and salt. Mix well and adjust the seasoning if necessary.
Put the arugula on a plate on top of the grapefruit cubes and the avocado slices.
Finish by gradually adding the dressing and sprinkling the sesame seeds.
Arugula benefits
Arugula, or Rocket or roquette, is a leafy green vegetable rich in nutrients and has many potential health benefits. Some of the benefits of arugula include:
- High in nutrients: Arugula is a good source of vitamins A, C, and K, as well as calcium, potassium, and magnesium. It also contains antioxidants and other phytochemicals that may have health benefits.
- It may improve heart health, may have anti-inflammatory effects, and boost bone health.
- Low in calories: Arugula is low in calories, making it a good choice for those trying to lose or maintain a healthy weight.
Frequently asked questions
ARUGULA AND GRAPEFRUIT SALAD
Equipment
- Salad bowl
- Cutting board
Ingredients
VINAIGRETTE
- 1 tablespoon chopped shallot
- 1 tablespoon white wine or champagne vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon agave or maple syrup
- 1 pinch salt
SALAD
- 6 handfuls arugula
- 1 grapefruit
- 1 avocado
- 1 tablespoon roasted sesame seeds
Instructions
- Mix the chopped shallot with the vinegar, the olive oil, the tablespoon of maple or agave syrup and the salt. Mix well and adjust the seasoning if necessary.
- Put the arugula on a plate on top of the cubed grapefruit and the avocado slices.
- Finish by gradually adding the dressing and sprinkling the sesame seeds.
Notes
Nutrition
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
- About the Author
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I’m Ale Graf, a Mexican living in Texas and the creator of AleCooks and Piloncillo&Vainilla. I share easy, family-friendly recipes—some Mexican, mostly plant-based—that can be enjoyed all day, every day. My focus is on recipes that bring people together around the table, making mealtime simple, delicious and meaningful. I’m also the co-author of Yo Cocino Latino, and my recipes have been featured in numerous online magazines and publications.
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