Asparagus is a nutrient-dense vegetable enjoyed for its unique taste and many health benefits for centuries. Types of asparagus There are three main types of asparagus: green, white, and purple. Green asparagus is the most common type and is usually available in grocery stores year-round. White asparagus is grown underground …
Transport your taste buds to the sunny streets of Cuba with this delicious and classic dish – Picadillo Cubano. About this recipe This flavorful and comforting recipe has been a staple in Cuban cuisine for generations, and it’s easy to see why. Thankfully I grew up eating Mexican and Cuban …
Looking for a quick and tasty vegan meal? Try these sloppy joes! About this recipe This version of the classic American sandwich is made with plant-based and nutritious ingredients, making it a delicious and healthy option for any meal. Whether you’re an experienced vegan or just trying to add more …
Chia pudding is a highly healthy breakfast that takes only a few minutes. Try this healthy recipe to kick-start your day. This coffee chocolate chia seed pudding or mocha-chia pudding will always be my favorite dessert/breakfast. Don’t you love when desserts are so healthy that you can eat them for breakfast? …
If you follow a vegan diet, you can still eat nachos with queso. This queso recipe is creamy, easy to make, and perfect for chips or nachos. About this recipe Years ago, but many years ago, in some nutrition courses I attended, we were taught how to make eggless mayonnaise …
Are you in love with avocados as much as I am? I eat them daily, and this is my favorite recipe for guacamole, the healthiest and easiest recipe ever. This recipe is no-cilantro guacamole and is not spicy; it is just delicious. About this recipe This recipe is full of …
Baba Ganoush is an eggplant spread, usually in mezze; a variety of small dishes include hummus, tabbouleh, olives, falafel, and pita. This recipe for roasted eggplant dip, baba ganoush, is the perfect recipe for snacking the right way, the healthy way. What’s baba ganoush? Baba ganoush is a vegan Middle …
Chia jam is a delicious and healthy alternative to traditional fruit jams. Made with just a few simple ingredients, chia seeds, and fruit, this sweet spread is not only packed with flavor but also offers numerous health benefits. Whether you spread it on toast, add it to your yogurt or …
These vegan oat bars are one of the best vegan lunch bars you can prepare at home. They are delicious, easy, and 110% kid-friendly. Plus, they have tons of healthy ingredients. 🙌 About this recipe I don’t know about you, but school lunches are a struggle for me. It is …
This vegan lemon poppy seed muffins recipe is easy, delicious, and perfect to have with coffee at breakfast or tea in the afternoon. The best part of this recipe is deciding if you want to bake muffins, a bundt cake, or a loaf. This recipe works either way. why WILL …
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