You will have dinner in under 20 minutes with this quick vegan three-bean chili. It is super fast to make and one of my favorite soups. This recipe is a lifesaver for busy days, rainy days, and the day before you go grocery shopping when you have nothing left in your fridge.
About this recipe
As you know, chili is not a traditional Mexican dish; chili is a Tex-Mex dish. And the conventional way to make it is with ground beef or other meat, beans, and spices.
This three-bean chili recipe is not for the traditional dish but for the vegan version. But it still has the authentic flavors that make this dish part of the American culinary tradition.
And to tell you the truthit didn’t seem very appealing to me for a long time. for a long time The day I tried it, I immediately loved it. Now, it’s one of the meals I turn to on cold and rainy days.
Besides, I love this recipe because it’s equally delicious when made with fresh or store-bought ingredients. And by this, I mean canned beans or home-cooked ones.
Ingredients to make vegan three-bean chili
- Oil. Olive oil or any other vegetable oil works great here. Beans thrive with oil, so don’t be shy when adding it. I suggest 1 tablespoon but add more if you feel like it.
- Onion and garlic. I like to chop my onions and garlic small so they can “melt” with the other ingredients.
- Red bell pepper. You can use roasted red bell pepper or a raw one. And if you are in a hurry, you can use store-bought roasted red bell peppers.
- Black beans, navy beans, and red kidney beans. Use what you have at home; chickpeas work perfectly, as lima beans, pinto beans, or whatever you have on hand. If using canned beans, drain and rinse before adding them to the pot.
- Spices. Oregano, marjoram, cumin, and chili powder ( if you want it to be a bit spicy).
- Corn kernels, fresh or frozen.
- Tomato. Homemade tomato puree or canned.
- Salt and pepper
How to make easy vegan chili
- Set a large pot or dutch oven over medium heat and add the oil, onion, and garlic with a good pinch of salt. Leave it for a few minutes until the onion is translucent but stir from time to time to ensure the garlic doesn’t burn.
- Add the red pepper; if using raw, let it brown slightly; if it’s already roasted, continue to the next step.
- Add the rest of the ingredients, cover the pot and let it simmer for 15 minutes on low heat. If you are using fresh tomato, it might need a few extra minutes to cook.
Is three-bean chili healthy?
The instructions for this recipe are pretty straightforward. I used frozen corn kernels, store-bought roasted red bell peppers, and canned beans. The main idea of making and posting this recipe is to give you an idea of how easy it is to create a sound, vegan, and healthy meal from all pantry staples.
tips & tricks to make the best vegan chili
- When buying canned beans, make sure you purchase the ones with the most minor ingredients. Look for a list of ingredients that only has beans, water, and salt.
- I like to wash the cans before opening them, you never know, you never know.
- Use this recipe as a “roadmap” for the best chili you will ever make: taste and season.
- If the chilis to thick, you can thin them out with vegetable broth or water.
How to serve the vegan three-bean chili
- Serve it with sliced avocado, a good spoonful of vegan Mexican crema made with cashews, almonds, or tofu.
- Use fresh herbs such as cilantro or oregano. Sliced scallions, green onions, and jalapeños make the perfect spoonful.
- I also finish this vegan chili with crushed corn tortilla chips or a good slice of cornbread.
- A handful of vegan cheddar cheese.
- And if you want it to be more fulfilling, add a spoonful of brown rice or diced sweet potato.
How to store the vegan chili?
- In the fridge. Store in an airtight container and it will last up to 5 days. It is best if you wait until it is completely cooled down before placing it in the fridge.
- In the freezer. You can freeze the chili for up to three months. Freeze in silicone bags or freezable containers. When you are ready to eat it adjust the seasoning.
Other recipes that you may like:
So here is the recipe for this easy vegan THREE BEAN CHILI that is delicious and very easy to make. If you like this recipe, please share a picture of your creation on Instagram or Facebook. If you are gonna make it later, save it on Pinterest.
Leave your questions, ideas, or comments in the section below. I would love to hear from you. It would also be fantastic if you could give it a five-star rating.
Three Bean Chili
- Large pot
- 1 tablespoon oil
- 1 cup diced onion
- 1 tablespoon finely chopped garlic
- 1/4 cup diced red bell pepper roasted or raw
- 1½ cup of black beans or 1 can
- 1½ cup white beans or 1 can
- 1½ cup of kidney beans or 1 can
- 1 teaspoon of dried oregano
- 1 teaspoon of marjoram
- 1/2 teaspoon of ground cumin
- 1 cup of corn kernels
- 4 cups pureed tomato homemade or canned
- salt and pepper
- sliced avocado
- sour cream I use vegan
- tortilla chips
- fresh cilantro
- In a soup pot over medium heat add the oil, onion, and garlic with a good pinch of salt. Leave it for a few minutes until the onion is translucent. Make sure the garlic doesn't burn.
- Add the red pepper, if using raw let it brown slightly, if it’s already roasted continue to the next step.
- Add the rest of the ingredients, cover the pot and leave it for 15 minutes on low heat. If you are using fresh tomato it might need a few extra minutes to cook.
- Make sure to check the salt and pepper seasoning before serving.
- Serve and top with avocado slices, crema, cilantro, and tortilla chips.
- You can use any kind of bean you like or even just one kind.
- Make this recipe your own.
- To liquefy the tomatoes just put them in the blender with a little water.
- If you have any tomato sauce to spare you can freeze it to use at a later date. Serve with pumpkin seeds, cilantro and avocado squares.
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.