About this recipe
This Tahini Lime Yogurt Sauce is creamy, zesty, and packed with fresh herbs. It’s the perfect versatile sauce to drizzle over grain bowls, grilled proteins, and roasted veggies, or dip it over raw vegetables and pita chips. Ready in minutes, it’s a must-have in your kitchen.
Why You’ll Love This Sauce
- Versatile: Perfect for dipping vegetables, grain bowls, roasted vegetables, and more.
- Easy to Make: Ready in just a few minutes with simple ingredients.
- Fresh and Zesty: The lime and herbs add brightness to any dish.
Ingredient Notes and Substitutions
- Yogurt: Use Greek yogurt for a thicker sauce or any plant-based yogurt for a dairy-free version. I like to use cashew yogurt at Trader Joe’s.
- Tahini: Add nuttiness, but you can substitute almond or sunflower seed butter. If it is too thick, loosen it with a splash of warm water until you get the desired consistency.
- Garlic: Fresh garlic is best, but 1/4 tsp garlic powder works in a pinch.
- Lime Juice/Zest: Lemon can be used instead if needed.
- Herbs: Swap cilantro and mint with parsley, dill, or basil based on preference.
- Cumin: Optional but adds depth; you can omit or replace it with paprika for a smoky flavor.
Serving Suggestions
- Tacos: Drizzle over your favorite tacos for a creamy, tangy finish.
- Grain Bowls: Add flavor to your quinoa, rice, or farro bowls.
- Roasted Vegetables: Pair with roasted carrots, cauliflower, or sweet potatoes.
- Dips: Serve with raw veggies or pita chips for a refreshing snack.
Tips from a Home Cook to a Home Cook
Here’s what I’ve learned making this sauce more times than I can count: use whatever herbs you have, don’t skip the lime zest, and trust your taste buds! If you like it tangier, add more lime juice. Need it creamier? Add a bit more tahini. Not bright and savory enough, add more SALT! It’s your kitchen, so make it your own!
Tahini Lime Yogurt Sauce with Herbs
This Tahini Lime Yogurt Sauce with Herbs is a kitchen staple you’ll find yourself making again and again. It’s fresh, zesty, and herbaceous—everything you need to take your meals to the next level.
Equipment
- 1 jar
Ingredients
- 1/2 cup plain unsweetened yogurt Greek or plant-based
- 2 tbsp tahini
- 1 clove garlic finely grated or minced
- 1 tbsp lime juice adjust to taste
- 1 tsp lime zest
- 2 tbsp chopped fresh cilantro
- 1 tbsp chopped fresh mint
- 1/4 tsp ground cumin
- 1/4 tsp salt or to taste
- 2 tablespoons warm water to adjust consistency
Instructions
- Combine Ingredients: In a small bowl, whisk together the yogurt, tahini, garlic, lime juice, lime zest, cumin, salt, cilantro, and mint until smooth.
- Adjust Consistency: Add water gradually, 1 tablespoon at a time, until the sauce reaches your desired consistency for drizzling or dipping.
- Taste and Adjust: Taste the sauce and adjust the lime juice, salt, or herbs to your liking.
- Garnish and Serve: Garnish with a sprinkle of fresh cilantro or mint. Serve immediately or refrigerate in an airtight container for up to 3 days.
Notes
- Make it Vegan: Use your favorite plant-based yogurt.
- Add a Kick: Include a pinch of cayenne or red pepper flakes for some heat.
- Herb Swap: Try parsley or dill for a different herbal note.
- Blend it: Sometimes, it is easier to go through everything in the blender and blend. You will have a smoother green in the color sauce.
information
Nutritional information of this recipe is only an estimate, the accuracy for any recipe on this site is not guaranteed.
Did you make this recipe?Tag @piloncilloyvainilla on Instagram and hashtag it #alecooks so we can all see your creations.
Soy Ale Graf, mexicana en Texas y la creadora de AleCooks y Piloncillo&Vainilla, donde comparto recetas fáciles, deliciosas y para toda la familia — algunas mexicanas, en su mayoría basadas en plantas — pensadas para disfrutarse todo el día, todos los días. Con una licenciatura en Historia del Arte y una Certificación como Chef Profesional en Cocina Basada en Plantas, llevo más de una década creando contenido donde se unen mis dos pasiones: la comida y el storytelling.
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
Mi enfoque está en recetas que reúnen a las personas alrededor de la mesa, haciendo de cada comida un momento sencillo, delicioso y significativo. También soy autora de Yo Cocino Latino, y mis recetas han sido destacadas en varias revistas y publicaciones en línea.
¡Sígueme en mis redes sociales para inspiración diaria, tips y recetas deliciosas! Y si alguna vez pruebas una de mis recetas — o tienes una receta familiar favorita — ¡me encantaría saberlo! Mándame un DM en Instagram y hablemos de comida. 🍽️✨
Latest posts by Alejandra Graf (see all)
- Quinoa Black Bean Salad with Cilantro Mint Dressing - March 23, 2025
- Thai-Style Red Curry Meatballs (Easy, Creamy & Full of Flavor) - March 21, 2025
- Alcohol-free pineapple mint margaritas - March 19, 2025